Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/24 | 18:28 | 3,516m | 2:37.6 | RowErg | View workout | |
| 11/28/24 | 1200m | 5:56.6 | 2:28.5 | SkiErg | View workout | |
| 11/26/24 | 1200m | 6:00.0 | 2:30.0 | SkiErg | View workout | |
| 11/25/24 | v3:00/2:00r...4 | 2,358m | 2:32.6 | RowErg | View workout | |
| 11/25/24 | 1200m | 5:57.6 | 2:29.0 | SkiErg | View workout | |
| 11/22/24 | v500m/1:00r...6 | 3,000m | 2:28.5 | RowErg | View workout | |
| 11/21/24 | 1250m | 6:17.5 | 2:31.0 | SkiErg | View workout | |
| 11/20/24 | v25c/1:00r...10 | 4,288m | 2:20.4 | RowErg | View workout | |
| 11/19/24 | 1250m | 6:22.9 | 2:33.1 | SkiErg | View workout | |
| 11/18/24 | 25:00 | 4,975m | 2:30.7 | RowErg | View workout | |
| 11/18/24 | 1250m | 6:14.8 | 2:29.9 | SkiErg | View workout | |
| 11/17/24 | v5:00/r...10 | 5,202m | 2:38.6 | RowErg | View workout | |
| 11/16/24 | v500m/r...6 | 3,000m | 2:32.8 | RowErg | View workout | |
| 11/15/24 | v500m/r...6 | 3,000m | 2:31.8 | RowErg | View workout | |
| 11/14/24 | 1200m | 5:57.4 | 2:28.9 | SkiErg | View workout | |
| 11/13/24 | 21:08 | 4,003m | 2:38.3 | RowErg | View workout | |
| 11/13/24 | 1200m | 5:56.4 | 2:28.5 | SkiErg | View workout | |
| 11/12/24 | 1200m | 6:09.9 | 2:34.1 | SkiErg | View workout | |
| 11/11/24 | v5:00/r...7 | 3,394m | 2:39.1 | RowErg | View workout | |
| 11/11/24 | 7:26 | 1,462m | 2:32.6 | RowErg | View workout | |
| 11/11/24 | 1200m | 6:04.4 | 2:31.8 | SkiErg | View workout | |
| 11/10/24 | v3000m/r...2 | 5,000m | 2:44.1 | RowErg | View workout | |
| 11/08/24 | v2:30/r...3 | 6,221m | 2:48.7 | RowErg | View workout | |
| 11/07/24 | 500m | 2:17.0 | 2:17.0 | SkiErg | View workout | |
| 11/06/24 | 1100m | 5:23.3 | 2:26.9 | SkiErg | View workout |