Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/24 | 1300m | 6:50.6 | 2:37.9 | SkiErg | View workout | |
| 12/08/24 | 2500m | 13:21.3 | 2:40.2 | RowErg | View workout | |
| 12/06/24 | v500m/r...7 | 5,000m | 2:41.4 | RowErg | View workout | |
| 12/05/24 | 1250m | 6:16.0 | 2:30.4 | SkiErg | View workout | |
| 12/04/24 | 5000m | 25:56.4 | 2:35.6 | RowErg | View workout | |
| 12/03/24 | 1250m | 6:20.0 | 2:32.0 | SkiErg | View workout | |
| 12/02/24 | 5000m | 25:42.5 | 2:34.2 | RowErg | View workout | |
| 12/02/24 | 1250m | 6:11.5 | 2:28.6 | SkiErg | View workout | |
| 11/28/24 | 18:28 | 3,516m | 2:37.6 | RowErg | View workout | |
| 11/28/24 | 1200m | 5:56.6 | 2:28.5 | SkiErg | View workout | |
| 11/26/24 | 1200m | 6:00.0 | 2:30.0 | SkiErg | View workout | |
| 11/25/24 | v3:00/2:00r...4 | 2,358m | 2:32.6 | RowErg | View workout | |
| 11/25/24 | 1200m | 5:57.6 | 2:29.0 | SkiErg | View workout | |
| 11/22/24 | v500m/1:00r...6 | 3,000m | 2:28.5 | RowErg | View workout | |
| 11/21/24 | 1250m | 6:17.5 | 2:31.0 | SkiErg | View workout | |
| 11/20/24 | v25c/1:00r...10 | 4,288m | 2:20.4 | RowErg | View workout | |
| 11/19/24 | 1250m | 6:22.9 | 2:33.1 | SkiErg | View workout | |
| 11/18/24 | 25:00 | 4,975m | 2:30.7 | RowErg | View workout | |
| 11/18/24 | 1250m | 6:14.8 | 2:29.9 | SkiErg | View workout | |
| 11/17/24 | v5:00/r...10 | 5,202m | 2:38.6 | RowErg | View workout | |
| 11/16/24 | v500m/r...6 | 3,000m | 2:32.8 | RowErg | View workout | |
| 11/15/24 | v500m/r...6 | 3,000m | 2:31.8 | RowErg | View workout | |
| 11/14/24 | 1200m | 5:57.4 | 2:28.9 | SkiErg | View workout | |
| 11/13/24 | 21:08 | 4,003m | 2:38.3 | RowErg | View workout | |
| 11/13/24 | 1200m | 5:56.4 | 2:28.5 | SkiErg | View workout |