Mark Norford 1400m SkiErg
1,400
Meters
7:26.3
Time
2:39.3
Pace
71
Calories
94
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 51 |
| Stroke Count | 386 |
| Drag Factor | 64 |
December 23, 2024 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 1,400 | 2:39.3 | 86 | 597 | 51 | 94 |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 45 | 87 |
| 1:36.1 | 600 | 2:40.1 | 85 | 593 | 59 | 98 |
| 1:37.6 | 900 | 2:42.6 | 81 | 579 | 45 | 88 |
| 1:37.8 | 1,200 | 2:43.0 | 81 | 578 | 59 | 99 |
| 1:03.8 | 1,400 | 2:39.5 | 86 | 596 | 51 | 99 |
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Workout Graph
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