Mark Norford 2500m row
2,500
Meters
14:31.6
Time
2:54.3
Pace
125
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 144 |
December 28, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 2,500 | 2:54.3 | 66 | 527 | 20 | 96 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 20 | 88 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 526 | 20 | 96 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 527 | 20 | 96 |
| 2:54.2 | 2,000 | 2:54.2 | 66 | 527 | 21 | 99 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 528 | 20 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.