Mark Norford 5200m row
5,200
Meters
27:45.7
Time
2:40.1
Pace
274
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 146 |
December 21, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 5,200 | 2:40.1 | 85 | 593 | 20 | 102 |
| 5:52.8 | 1,100 | 2:40.3 | 85 | 592 | 20 | 95 |
| 5:52.4 | 2,200 | 2:40.1 | 85 | 593 | 20 | 99 |
| 5:52.4 | 3,300 | 2:40.1 | 85 | 593 | 21 | 104 |
| 5:52.0 | 4,400 | 2:40.0 | 85 | 594 | 20 | 106 |
| 4:16.1 | 5,200 | 2:40.0 | 85 | 593 | 20 | 108 |
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Workout Graph
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