Mark Norford 1350m SkiErg
1,350
Meters
7:00.3
Time
2:35.6
Pace
70
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 51 |
| Stroke Count | 360 |
| Drag Factor | 65 |
December 19, 2024 04:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,350 | 2:35.6 | 93 | 619 | 51 | 94 |
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 41 | 81 |
| 1:34.4 | 600 | 2:37.3 | 90 | 609 | 57 | 97 |
| 1:33.1 | 900 | 2:35.1 | 94 | 622 | 46 | 90 |
| 1:35.5 | 1,200 | 2:39.1 | 87 | 598 | 63 | 104 |
| 0:44.5 | 1,350 | 2:28.3 | 107 | 669 | 47 | 100 |
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Workout Graph
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