Mark Norford

Log

Date Workout Score Ave Comments Action
07/30/25 530m 2:30.3 2:21.7 View workout
07/29/25 530m 2:31.8 2:23.2 View workout
07/28/25 22:00 4,295m 2:33.6 View workout
07/28/25 530m 2:32.3 2:23.6 View workout
07/27/25 7x250m/1:30r 7:12.3 2:03.5 View workout
07/27/25 1x250m/1:30r 1:04.6 2:09.2 View workout
07/27/25 3:05 634m 2:26.2 View workout
07/25/25 520m 2:29.6 2:23.8 View workout
07/24/25 21:32 4,024m 2:40.5 View workout
07/24/25 520m 2:30.9 2:25.0 View workout
07/23/25 520m 2:31.1 2:25.2 View workout
07/22/25 21:00 4,188m 2:30.4 View workout
07/22/25 520m 2:34.7 2:28.7 View workout
07/21/25 520m 2:35.3 2:29.3 View workout
07/19/25 510m 2:30.6 2:27.6 View workout
07/18/25 510m 2:31.6 2:28.6 View workout
07/17/25 510m 2:31.2 2:28.2 View workout
07/16/25 v2:00/1:00r...8 3,005m 2:39.7 View workout
07/16/25 1:36 294m 2:43.6 View workout
07/16/25 510m 2:32.8 2:29.8 View workout
07/15/25 510m 2:33.8 2:30.7 View workout
07/14/25 510m 2:26.9 2:24.0 View workout
07/13/25 500m 2:29.0 2:29.0 View workout
07/12/25 v1:40/0:20r...10 3,294m 2:31.7 View workout
07/12/25 500m 2:27.7 2:27.7 View workout