Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/30/25 | 530m | 2:30.3 | 2:21.7 | SkiErg | View workout | |
07/29/25 | 530m | 2:31.8 | 2:23.2 | SkiErg | View workout | |
07/28/25 | 22:00 | 4,295m | 2:33.6 | RowErg | View workout | |
07/28/25 | 530m | 2:32.3 | 2:23.6 | SkiErg | View workout | |
07/27/25 | 7x250m/1:30r | 7:12.3 | 2:03.5 | RowErg | View workout | |
07/27/25 | 1x250m/1:30r | 1:04.6 | 2:09.2 | RowErg | View workout | |
07/27/25 | 3:05 | 634m | 2:26.2 | SkiErg | View workout | |
07/25/25 | 520m | 2:29.6 | 2:23.8 | SkiErg | View workout | |
07/24/25 | 21:32 | 4,024m | 2:40.5 | RowErg | View workout | |
07/24/25 | 520m | 2:30.9 | 2:25.0 | SkiErg | View workout | |
07/23/25 | 520m | 2:31.1 | 2:25.2 | SkiErg | View workout | |
07/22/25 | 21:00 | 4,188m | 2:30.4 | RowErg | View workout | |
07/22/25 | 520m | 2:34.7 | 2:28.7 | SkiErg | View workout | |
07/21/25 | 520m | 2:35.3 | 2:29.3 | SkiErg | View workout | |
07/19/25 | 510m | 2:30.6 | 2:27.6 | SkiErg | View workout | |
07/18/25 | 510m | 2:31.6 | 2:28.6 | SkiErg | View workout | |
07/17/25 | 510m | 2:31.2 | 2:28.2 | SkiErg | View workout | |
07/16/25 | v2:00/1:00r...8 | 3,005m | 2:39.7 | RowErg | View workout | |
07/16/25 | 1:36 | 294m | 2:43.6 | RowErg | View workout | |
07/16/25 | 510m | 2:32.8 | 2:29.8 | SkiErg | View workout | |
07/15/25 | 510m | 2:33.8 | 2:30.7 | SkiErg | View workout | |
07/14/25 | 510m | 2:26.9 | 2:24.0 | SkiErg | View workout | |
07/13/25 | 500m | 2:29.0 | 2:29.0 | SkiErg | View workout | |
07/12/25 | v1:40/0:20r...10 | 3,294m | 2:31.7 | RowErg | View workout | |
07/12/25 | 500m | 2:27.7 | 2:27.7 | SkiErg | View workout |