Mark Norford 580m SkiErg
580
Meters
2:47.0
Time
2:23.9
Pace
33
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 64 |
September 04, 2025 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 580 | 2:23.9 | 117 | 703 | 35 | 105 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 35 | 97 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 36 | 107 |
| 0:52.2 | 580 | 2:25.0 | 115 | 695 | 34 | 112 |
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Workout Graph
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