Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/25 | v1:40/0:20r...10 | 3,294m | 2:31.7 | RowErg | View workout | |
| 07/12/25 | 500m | 2:27.7 | 2:27.7 | SkiErg | View workout | |
| 07/11/25 | 500m | 2:29.8 | 2:29.8 | SkiErg | View workout | |
| 07/10/25 | 500m | 2:33.5 | 2:33.5 | SkiErg | View workout | |
| 07/09/25 | 21:00 | 3,809m | 2:45.3 | RowErg | View workout | |
| 07/09/25 | 500m | 2:33.3 | 2:33.3 | SkiErg | View workout | |
| 07/07/25 | 21:00 | 3,942m | 2:39.8 | RowErg | View workout | |
| 07/05/25 | 2000m | 11:00.9 | 2:45.2 | RowErg | View workout | |
| 07/03/25 | 23:00 | 4,235m | 2:42.9 | RowErg | View workout | |
| 07/01/25 | 23:00 | 4,216m | 2:43.6 | RowErg | View workout | |
| 06/28/25 | 21:00 | 3,827m | 2:44.6 | RowErg | View workout | |
| 06/25/25 | 21:00 | 3,760m | 2:47.5 | RowErg | View workout | |
| 06/23/25 | 21:00 | 3,921m | 2:40.6 | RowErg | View workout | |
| 06/21/25 | 21:00 | 3,813m | 2:45.2 | RowErg | View workout | |
| 06/19/25 | v2:35/r...8 | 3,480m | 2:52.4 | RowErg | View workout | |
| 06/17/25 | 20:00 | 3,591m | 2:47.0 | RowErg | View workout | |
| 06/14/25 | 1000m | 5:09.0 | 2:34.5 | RowErg | View workout | |
| 06/13/25 | 1000m | 5:15.6 | 2:37.8 | RowErg | View workout | |
| 06/02/25 | 15:00 | 3,024m | 2:28.8 | RowErg | View workout | |
| 05/31/25 | 20:00 | 3,878m | 2:34.7 | RowErg | View workout | |
| 05/30/25 | 15:00 | 3,012m | 2:29.4 | RowErg | View workout | |
| 05/29/25 | 30:00 | 5,599m | 2:40.7 | RowErg | View workout | |
| 05/28/25 | 1200m | 5:55.9 | 2:28.2 | RowErg | View workout | |
| 05/27/25 | 1200m | 5:56.9 | 2:28.7 | RowErg | View workout | |
| 05/26/25 | 1200m | 5:59.9 | 2:29.9 | RowErg | View workout |