Mark Norford 560m SkiErg
560
Meters
2:39.6
Time
2:22.5
Pace
32
Calories
96
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 65 |
August 19, 2025 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 560 | 2:22.5 | 121 | 716 | 37 | 96 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 38 | 87 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 37 | 99 |
| 0:45.7 | 560 | 2:22.8 | 120 | 713 | 37 | 104 |
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Workout Graph
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