Mark Norford 570m SkiErg
570
Meters
2:44.5
Time
2:24.2
Pace
32
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 64 |
August 25, 2025 04:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 570 | 2:24.2 | 116 | 700 | 34 | 97 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 34 | 85 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 35 | 102 |
| 0:49.2 | 570 | 2:24.7 | 116 | 697 | 33 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.