Mark Norford 540m SkiErg
540
Meters
2:30.4
Time
2:19.2
Pace
31
Calories
95
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 64 |
August 10, 2025 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 540 | 2:19.2 | 130 | 746 | 30 | 95 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 29 | 85 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 30 | 97 |
| 0:38.3 | 540 | 2:16.7 | 137 | 770 | 34 | 105 |
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Workout Graph
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