Mark Norford 540m SkiErg
540
Meters
2:34.1
Time
2:22.6
Pace
31
Calories
91
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 64 |
August 08, 2025 05:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 540 | 2:22.6 | 120 | 714 | 29 | 91 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 29 | 83 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 30 | 93 |
| 0:39.2 | 540 | 2:20.0 | 128 | 738 | 29 | 97 |
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Workout Graph
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