Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/31/25 | 15:40 | 2,911m | 2:41.4 | RowErg | View workout | |
| 03/31/25 | 500m | 2:19.5 | 2:19.5 | SkiErg | View workout | |
| 03/29/25 | 56:24 | 10,002m | 2:49.1 | RowErg | View workout | |
| 03/27/25 | 28:09 | 5,005m | 2:48.7 | RowErg | View workout | |
| 03/26/25 | 6:51 | 1,326m | 2:35.2 | RowErg | View workout | |
| 03/25/25 | 19:48 | 3,812m | 2:35.8 | RowErg | View workout | |
| 03/24/25 | 30:00 | 5,913m | 2:32.2 | RowErg | View workout | |
| 03/23/25 | 3:29 | 705m | 2:28.2 | RowErg | View workout | |
| 03/23/25 | 11:12 | 2,009m | 2:47.3 | RowErg | View workout | |
| 03/22/25 | 39:25 | 7,103m | 2:46.4 | RowErg | View workout | |
| 03/20/25 | 1000m | 5:10.0 | 2:35.0 | RowErg | View workout | |
| 03/20/25 | 600m | 2:53.0 | 2:24.1 | SkiErg | View workout | |
| 03/19/25 | 6000m | 33:21.9 | 2:46.8 | RowErg | View workout | |
| 03/18/25 | 1000m | 5:13.7 | 2:36.8 | RowErg | View workout | |
| 03/18/25 | 500m | 2:27.6 | 2:27.6 | SkiErg | View workout | |
| 03/16/25 | 8:51 | 1,609m | 2:45.1 | RowErg | View workout | |
| 03/15/25 | 5000m | 28:19.2 | 2:49.9 | RowErg | View workout | |
| 03/13/25 | 5000m | 30:09.6 | 3:00.9 | RowErg | View workout | |
| 03/11/25 | 1000m | 5:11.5 | 2:35.7 | RowErg | View workout | |
| 03/11/25 | 600m | 2:47.7 | 2:19.7 | SkiErg | View workout | |
| 03/10/25 | 1000m | 5:23.6 | 2:41.8 | RowErg | View workout | |
| 03/09/25 | 1610m | 8:33.7 | 2:39.5 | RowErg | View workout | |
| 03/08/25 | 500m | 2:18.3 | 2:18.3 | SkiErg | View workout | |
| 03/08/25 | 1250m | 6:26.1 | 2:34.4 | RowErg | View workout | |
| 03/07/25 | 1000m | 5:02.7 | 2:31.3 | RowErg | View workout |