Mark Norford v2000m/r...5 row
6,500
Meters
37:57.4
Time
2:55.1
Pace
414
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 37:57.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 147 |
April 16, 2025 05:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.4 | 6,500 | 2:55.1 | 65 | 524 | 22 | 93 |
| 12:22.0 | 2,000 | 3:05.5 | 55 | 488 | 22 | 88 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 21 | 97 |
| 11:38.0 | 2,000 | 2:54.5 | 66 | 526 | 22 | 99 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 21 | 102 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 22 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy in Yacht Club Loop, Boston - Take it easy