Mark Norford v10:00/r...3 row
2,668
Meters
15:44.9
Time
2:57.0
Pace
169
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,668 |
| Overall Time | 15:44.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 146 |
April 30, 2025 18:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 2,668 | 2:57.0 | 63 | 516 | 22 | 96 |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 22 | 102 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 24 | 106 |
| 1:44.9 | 307 | 2:50.8 | 70 | 541 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1