Mark Norford v1:00/1:00r...6 row
2,462
Meters
13:30.0
Time
2:44.5
Pace
136
Calories
102
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,216 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 148 |
May 10, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,462 | 2:44.5 | 79 | 570 | 18 | 102 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 91 | |
| r: 1:00 | 170 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | 96 | |
| r: 1:30 | 251 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 100 | |
| r: 2:00 | 367 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 21 | 105 | |
| r: 2:30 | 445 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 110 | |
| r: 3:00 | 508 | ||||||
| 3:30.0 | 424 | 4:07.6 | 23 | 379 | 12 | 112 | |
| r: 3:30 | 13 | ||||||
| r1,754 |
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Workout Graph
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