Mark Norford v5:00/r...3 row
5,340
Meters
30:00.0
Time
2:48.5
Pace
345
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,340 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 147 |
April 18, 2025 03:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,340 | 2:48.5 | 73 | 551 | 21 | 93 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 88 |
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 21 | 96 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4