Mark Norford 805m SkiErg
805
Meters
4:04.1
Time
2:31.6
Pace
40
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 64 |
April 26, 2025 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 805 | 2:31.6 | 100 | 645 | 40 | 109 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 39 | 103 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 37 | 108 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 38 | 110 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 47 | 113 |
| 0:01.7 | 805 | 2:50.0 | 71 | 545 | 72 | 114 |
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Workout Graph
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