Mark Norford v3:00/r...13 row
2,670
Meters
15:04.4
Time
2:49.3
Pace
172
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,670 |
| Overall Time | 15:04.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 148 |
April 24, 2025 03:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,670 | 2:49.3 | 72 | 547 | 23 | 90 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 21 | 89 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 90 |
| 0:48.0 | 134 | 2:59.1 | 61 | 509 | 23 | 87 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 94 |
| 0:48.0 | 134 | 2:59.1 | 61 | 509 | 23 | 87 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 96 |
| 0:48.0 | 138 | 2:53.9 | 67 | 528 | 23 | 92 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 97 |
| 0:48.0 | 141 | 2:50.2 | 71 | 544 | 23 | 95 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 97 |
| 0:48.0 | 139 | 2:52.6 | 68 | 534 | 23 | 93 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | 97 |
| 0:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition