Mark Norford 1100m row
1,100
Meters
5:30.8
Time
2:30.3
Pace
59
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 147 |
May 20, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.8 | 1,100 | 2:30.3 | 103 | 654 | 19 |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 20 |
| 1:29.8 | 600 | 2:29.6 | 104 | 659 | 20 |
| 1:29.5 | 900 | 2:29.1 | 105 | 662 | 20 |
| 0:58.8 | 1,100 | 2:27.0 | 110 | 679 | 19 |
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Workout Graph
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