Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/25 | 1000m | 5:14.1 | 2:37.0 | RowErg | View workout | |
| 02/27/25 | 600m | 2:49.4 | 2:21.1 | SkiErg | View workout | |
| 02/25/25 | 600m | 2:49.8 | 2:21.5 | SkiErg | View workout | |
| 02/24/25 | 30:00 | 5,587m | 2:41.0 | RowErg | View workout | |
| 02/23/25 | 8:40 | 1,763m | 2:27.7 | RowErg | View workout | |
| 02/23/25 | 600m | 2:48.3 | 2:20.2 | SkiErg | View workout | |
| 02/22/25 | 500m | 2:19.8 | 2:19.8 | SkiErg | View workout | |
| 02/22/25 | 6:37 | 1,255m | 2:38.5 | RowErg | View workout | |
| 02/21/25 | 5:53 | 1,005m | 2:55.7 | RowErg | View workout | |
| 02/13/25 | 1600m | 7:44.8 | 2:25.2 | SkiErg | View workout | |
| 02/13/25 | 2439m | 12:15.1 | 2:30.6 | RowErg | View workout | |
| 02/12/25 | 23:56 | 4,406m | 2:43.0 | RowErg | View workout | |
| 02/11/25 | 1000m | 5:19.0 | 2:39.5 | RowErg | View workout | |
| 02/10/25 | 8:05 | 1,707m | 2:22.1 | SkiErg | View workout | |
| 02/10/25 | v500m/r...6 | 3,000m | 2:38.5 | RowErg | View workout | |
| 02/07/25 | v500m/r...4 | 2,000m | 2:41.2 | RowErg | View workout | |
| 02/06/25 | 1150m | 5:32.4 | 2:24.5 | SkiErg | View workout | |
| 02/05/25 | v500m/r...4 | 2,000m | 2:40.8 | RowErg | View workout | |
| 02/05/25 | 1150m | 5:32.0 | 2:24.3 | SkiErg | View workout | |
| 01/30/25 | 5000m | 26:12.8 | 2:37.2 | RowErg | View workout | |
| 01/28/25 | 1150m | 5:40.6 | 2:28.0 | SkiErg | View workout | |
| 01/27/25 | v2600m/r...1 | 2,600m | 2:43.9 | RowErg | View workout | |
| 01/27/25 | 1150m | 5:36.9 | 2:26.4 | SkiErg | View workout | |
| 01/26/25 | 2500m | 13:10.3 | 2:38.0 | RowErg | View workout | |
| 01/26/25 | 1100m | 5:15.4 | 2:23.3 | SkiErg | View workout |