Mark Norford 500m SkiErg
500
Meters
2:19.5
Time
2:19.5
Pace
26
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 65 |
March 31, 2025 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 108 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 28 | 95 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 28 | 104 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 28 | 110 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 28 | 114 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.