Mark Norford 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 0 |
March 24, 2025 06:37:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 21 | 106 |
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 21 | 118 |
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Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes