Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/24 | 395m | 2:36.5 | 3:18.1 | RowErg | View workout | |
| 12/26/24 | 2000m | 10:41.0 | 2:40.2 | RowErg | View workout | |
| 12/25/24 | 1400m | 7:16.2 | 2:35.7 | SkiErg | View workout | |
| 12/24/24 | 1400m | 7:20.2 | 2:37.2 | SkiErg | View workout | |
| 12/23/24 | 5000m | 26:13.8 | 2:37.3 | RowErg | View workout | |
| 12/23/24 | 1400m | 7:26.3 | 2:39.3 | SkiErg | View workout | |
| 12/21/24 | 5200m | 27:45.7 | 2:40.1 | RowErg | View workout | |
| 12/19/24 | 1350m | 7:00.3 | 2:35.6 | SkiErg | View workout | |
| 12/17/24 | 1350m | 6:53.0 | 2:32.9 | SkiErg | View workout | |
| 12/16/24 | 5200m | 28:19.2 | 2:43.3 | RowErg | View workout | |
| 12/16/24 | 1350m | 7:02.7 | 2:36.5 | SkiErg | View workout | |
| 12/15/24 | 5100m | 26:39.8 | 2:36.8 | RowErg | View workout | |
| 12/12/24 | 1300m | 6:47.7 | 2:36.8 | SkiErg | View workout | |
| 12/11/24 | 5100m | 26:42.8 | 2:37.1 | RowErg | View workout | |
| 12/11/24 | 1300m | 6:55.8 | 2:39.9 | SkiErg | View workout | |
| 12/10/24 | 1300m | 7:01.8 | 2:42.2 | SkiErg | View workout | |
| 12/09/24 | 5100m | 27:48.1 | 2:43.5 | RowErg | View workout | |
| 12/09/24 | 1300m | 6:50.6 | 2:37.9 | SkiErg | View workout | |
| 12/08/24 | 2500m | 13:21.3 | 2:40.2 | RowErg | View workout | |
| 12/06/24 | v500m/r...7 | 5,000m | 2:41.4 | RowErg | View workout | |
| 12/05/24 | 1250m | 6:16.0 | 2:30.4 | SkiErg | View workout | |
| 12/04/24 | 5000m | 25:56.4 | 2:35.6 | RowErg | View workout | |
| 12/03/24 | 1250m | 6:20.0 | 2:32.0 | SkiErg | View workout | |
| 12/02/24 | 5000m | 25:42.5 | 2:34.2 | RowErg | View workout | |
| 12/02/24 | 1250m | 6:11.5 | 2:28.6 | SkiErg | View workout |