Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/05/24 | 1100m | 5:36.4 | 2:32.9 | SkiErg | View workout | |
| 11/04/24 | v2:30/r...9 | 4,382m | 2:37.4 | RowErg | View workout | |
| 11/04/24 | 1100m | 5:23.1 | 2:26.8 | SkiErg | View workout | |
| 11/01/24 | 500m | 2:22.0 | 2:22.0 | SkiErg | View workout | |
| 10/31/24 | 18:27 | 3,499m | 2:38.1 | RowErg | View workout | |
| 10/31/24 | 1000m | 4:50.5 | 2:25.2 | SkiErg | View workout | |
| 10/29/24 | 1000m | 4:52.9 | 2:26.4 | SkiErg | View workout | |
| 10/28/24 | v2:35/r...8 | 3,816m | 2:37.2 | RowErg | View workout | |
| 10/28/24 | 1000m | 4:59.0 | 2:29.5 | SkiErg | View workout | |
| 10/27/24 | v2:35/r...8 | 3,662m | 2:43.8 | RowErg | View workout | |
| 10/19/24 | v2:15/r...7 | 2,959m | 2:32.0 | RowErg | View workout | |
| 10/18/24 | v2:35/r...8 | 3,631m | 2:45.2 | RowErg | View workout | |
| 10/17/24 | 600m | 2:51.2 | 2:22.6 | SkiErg | View workout | |
| 10/17/24 | v3:00/r...7 | 2,054m | 2:40.6 | RowErg | View workout | |
| 10/15/24 | 600m | 2:52.9 | 2:24.0 | SkiErg | View workout | |
| 10/15/24 | v100m/r...12 | 1,200m | 2:39.7 | RowErg | View workout | |
| 10/14/24 | 600m | 2:56.0 | 2:26.6 | SkiErg | View workout | |
| 10/14/24 | v100m/r...12 | 1,200m | 2:46.5 | RowErg | View workout | |
| 10/13/24 | v2:35/r...8 | 3,663m | 2:43.8 | RowErg | View workout | |
| 10/10/24 | 550m | 2:38.1 | 2:23.7 | SkiErg | View workout | |
| 10/10/24 | v100m/r...11 | 1,100m | 2:43.3 | RowErg | View workout | |
| 10/08/24 | v100m/r...11 | 1,100m | 2:38.1 | RowErg | View workout | |
| 10/08/24 | 550m | 2:36.8 | 2:22.5 | SkiErg | View workout | |
| 10/07/24 | 550m | 2:38.1 | 2:23.7 | SkiErg | View workout | |
| 10/07/24 | v500m/r...3 | 1,100m | 2:42.7 | RowErg | View workout |