Mark Norford 1200m SkiErg
1,200
Meters
6:00.0
Time
2:30.0
Pace
64
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 64 |
November 26, 2024 03:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 32 | 98 |
| 1:30.6 | 300 | 2:31.0 | 102 | 649 | 30 | 90 |
| 1:30.3 | 600 | 2:30.5 | 103 | 653 | 35 | 98 |
| 1:30.2 | 900 | 2:30.3 | 103 | 654 | 35 | 104 |
| 1:28.9 | 1,200 | 2:28.1 | 108 | 670 | 28 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.