Mark Norford 1200m SkiErg
1,200
Meters
5:57.6
Time
2:29.0
Pace
64
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 64 |
November 25, 2024 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,200 | 2:29.0 | 106 | 664 | 32 | 98 |
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 30 | 88 |
| 1:31.1 | 600 | 2:31.8 | 100 | 644 | 35 | 98 |
| 1:29.2 | 900 | 2:28.6 | 107 | 666 | 36 | 105 |
| 1:26.4 | 1,200 | 2:24.0 | 117 | 703 | 30 | 103 |
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Workout Graph
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