Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/25 | v500m/r...6 | 3,000m | 2:48.5 | RowErg | View workout | |
| 01/25/25 | 1100m | 5:17.7 | 2:24.4 | SkiErg | View workout | |
| 01/24/25 | 1100m | 5:21.5 | 2:26.1 | SkiErg | View workout | |
| 01/24/25 | v5100m/r...2 | 5,150m | 2:48.7 | RowErg | View workout | |
| 01/23/25 | 1000m | 4:39.0 | 2:19.5 | SkiErg | View workout | |
| 01/22/25 | 5000m | 26:25.4 | 2:38.5 | RowErg | View workout | |
| 01/22/25 | 1000m | 4:41.8 | 2:20.9 | SkiErg | View workout | |
| 01/21/25 | 1000m | 4:56.4 | 2:28.2 | SkiErg | View workout | |
| 01/20/25 | 1000m | 5:24.6 | 2:42.3 | RowErg | View workout | |
| 01/20/25 | 1000m | 4:52.7 | 2:26.3 | SkiErg | View workout | |
| 01/19/25 | v8000m/r...1 | 8,000m | 2:53.7 | RowErg | View workout | |
| 01/17/25 | v5000m/r...1 | 5,000m | 2:44.2 | RowErg | View workout | |
| 01/17/25 | 1000m | 4:57.9 | 2:28.9 | SkiErg | View workout | |
| 01/16/25 | 1000m | 5:20.7 | 2:40.3 | SkiErg | View workout | |
| 01/15/25 | 5000m | 26:33.1 | 2:39.3 | RowErg | View workout | |
| 01/14/25 | 500m | 2:26.5 | 2:26.5 | SkiErg | View workout | |
| 01/13/25 | 10100m | 1:00:52.8 | 3:00.8 | RowErg | View workout | |
| 01/12/25 | 1000m | 5:42.8 | 2:51.4 | RowErg | View workout | |
| 01/10/25 | 1000m | 5:45.0 | 2:52.5 | RowErg | View workout | |
| 01/09/25 | 1200m | 6:02.8 | 2:31.1 | SkiErg | View workout | |
| 01/07/25 | 1100m | 5:39.2 | 2:34.1 | SkiErg | View workout | |
| 01/06/25 | 2600m | 14:56.0 | 2:52.3 | RowErg | View workout | |
| 01/06/25 | 1000m | 5:11.0 | 2:35.5 | SkiErg | View workout | |
| 01/04/25 | 10000m | 57:42.4 | 2:53.1 | RowErg | View workout | |
| 01/03/25 | 2000m | 11:28.8 | 2:52.2 | RowErg | View workout |