Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/06/24 | 1000m | 4:45.0 | 2:22.5 | RowErg | View workout | |
| 09/06/24 | 800m | 3:46.0 | 2:21.2 | SkiErg | View workout | |
| 09/05/24 | 800m | 3:55.7 | 2:27.3 | SkiErg | View workout | |
| 09/04/24 | 800m | 3:50.6 | 2:24.1 | SkiErg | View workout | |
| 09/03/24 | 6:06 | 1,225m | 2:29.4 | RowErg | View workout | |
| 09/03/24 | 800m | 3:51.9 | 2:24.9 | SkiErg | View workout | |
| 09/02/24 | 13:11 | 2,511m | 2:37.5 | RowErg | View workout | |
| 09/02/24 | 800m | 3:48.5 | 2:22.8 | SkiErg | View workout | |
| 09/01/24 | 15:58 | 2,999m | 2:39.7 | RowErg | View workout | |
| 08/31/24 | 18:41 | 3,500m | 2:40.2 | RowErg | View workout | |
| 08/31/24 | 7:27 | 1,465m | 2:32.8 | RowErg | View workout | |
| 08/30/24 | 30:00 | 5,428m | 2:45.8 | RowErg | View workout | |
| 08/29/24 | 800m | 3:50.8 | 2:24.2 | SkiErg | View workout | |
| 08/28/24 | 20:00 | 3,653m | 2:44.2 | RowErg | View workout | |
| 08/28/24 | 2:16 | 500m | 2:16.0 | RowErg | View workout | |
| 08/28/24 | 7:20 | 1,439m | 2:33.1 | RowErg | View workout | |
| 08/26/24 | 5:33 | 1,003m | 2:46.3 | RowErg | View workout | |
| 08/23/24 | 7:05 | 1,335m | 2:39.4 | RowErg | View workout | |
| 08/22/24 | 5:29 | 1,111m | 2:28.4 | RowErg | View workout | |
| 08/20/24 | 1000m | 4:47.1 | 2:23.5 | SkiErg | View workout | |
| 08/19/24 | 1000m | 4:53.2 | 2:26.6 | RowErg | View workout | |
| 08/18/24 | 10:59 | 2,000m | 2:44.9 | RowErg | View workout | |
| 08/16/24 | 1000m | 5:33.1 | 2:46.5 | RowErg | View workout | |
| 08/15/24 | 1000m | 4:53.8 | 2:26.9 | SkiErg | View workout | |
| 08/14/24 | 2507m | 13:35.1 | 2:42.5 | RowErg | View workout |