Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/24	600m	2:51.2	2:22.6	SkiErg		View workout
10/17/24	v3:00/r...7	2,054m	2:40.6	RowErg	Rowed on EXR: EXR \| Lunch boost 1 in Henley - Lunch boost 1	View workout
10/15/24	600m	2:52.9	2:24.0	SkiErg		View workout
10/15/24	v100m/r...12	1,200m	2:39.7	RowErg	Rowed on EXR: EXR \| 1200 in Boston - 1200	View workout
10/14/24	600m	2:56.0	2:26.6	SkiErg		View workout
10/14/24	v100m/r...12	1,200m	2:46.5	RowErg	Rowed on EXR: EXR \| 1200 on Bled - 1200	View workout
10/13/24	v2:35/r...8	3,663m	2:43.8	RowErg	Rowed on EXR: EXR \| Slow20 in Henley - Slow20	View workout
10/10/24	550m	2:38.1	2:23.7	SkiErg		View workout
10/10/24	v100m/r...11	1,100m	2:43.3	RowErg	Rowed on EXR: EXR \| 1100 on EXR World - 1100	View workout
10/08/24	v100m/r...11	1,100m	2:38.1	RowErg	Rowed on EXR: EXR \| 1100 on EXR World - 1100	View workout
10/08/24	550m	2:36.8	2:22.5	SkiErg		View workout
10/07/24	550m	2:38.1	2:23.7	SkiErg		View workout
10/07/24	v500m/r...3	1,100m	2:42.7	RowErg	Rowed on EXR: EXR \| 1100 on EXR World - 1100	View workout
10/03/24	1000m	4:57.8	2:28.9	RowErg		View workout
10/03/24	500m	2:23.3	2:23.3	SkiErg		View workout
10/02/24	500m	2:22.9	2:22.9	SkiErg		View workout
10/02/24	1000m	4:51.9	2:25.9	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
10/01/24	2000m	9:54.0	2:28.5	RowErg	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
10/01/24	500m	2:23.7	2:23.7	SkiErg		View workout
10/01/24	1000m	5:02.0	2:31.0	RowErg		View workout
09/30/24	500m	2:27.0	2:27.0	SkiErg		View workout
09/30/24	6:16	1,016m	3:05.0	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
09/24/24	850m	4:18.3	2:31.9	SkiErg		View workout
09/23/24	3:11	575m	2:46.4	RowErg	Rowed on EXR: Shark Attack	View workout
09/21/24	7:48	1,400m	2:47.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout

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