Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/02/24 | 5:09 | 1,075m | 2:23.9 | RowErg | View workout | |
| 07/02/24 | 10:00 | 2,015m | 2:28.8 | RowErg | View workout | |
| 07/02/24 | 10:06 | 2,029m | 2:29.3 | RowErg | View workout | |
| 07/02/24 | 800m | 3:51.4 | 2:24.6 | SkiErg | View workout | |
| 07/01/24 | v3:00/r...12 | 2,924m | 2:33.8 | RowErg | View workout | |
| 07/01/24 | 800m | 3:50.1 | 2:23.8 | SkiErg | View workout | |
| 06/29/24 | 1:23:58 | 14,507m | 2:53.6 | RowErg | View workout | |
| 06/28/24 | 5:08 | 1,016m | 2:32.0 | RowErg | View workout | |
| 06/28/24 | 9:11 | 1,717m | 2:40.4 | RowErg | View workout | |
| 06/28/24 | 750m | 3:46.1 | 2:30.7 | SkiErg | View workout | |
| 06/27/24 | 7:37 | 1,542m | 2:28.4 | RowErg | View workout | |
| 06/27/24 | 5:31 | 1,110m | 2:29.3 | RowErg | View workout | |
| 06/27/24 | 750m | 3:38.4 | 2:25.6 | SkiErg | View workout | |
| 06/26/24 | 750m | 3:37.5 | 2:25.0 | SkiErg | View workout | |
| 06/26/24 | v1000m/r...7 | 7,000m | 2:37.6 | RowErg | View workout | |
| 06/25/24 | 10:00 | 2,065m | 2:25.2 | RowErg | View workout | |
| 06/25/24 | 10:00 | 2,065m | 2:25.2 | RowErg | View workout | |
| 06/25/24 | 750m | 3:48.9 | 2:32.6 | SkiErg | View workout | |
| 06/24/24 | 26:08 | 5,009m | 2:36.5 | RowErg | View workout | |
| 06/24/24 | 750m | 3:41.7 | 2:27.8 | SkiErg | View workout | |
| 06/22/24 | 7:42 | 1,524m | 2:31.6 | RowErg | View workout | |
| 06/22/24 | 10714m | 1:00:00.8 | 2:48.0 | RowErg | View workout | |
| 06/21/24 | 10:00 | 2,096m | 2:23.1 | RowErg | View workout | |
| 06/21/24 | 700m | 3:26.0 | 2:27.1 | SkiErg | View workout | |
| 06/20/24 | 10:00 | 2,066m | 2:25.2 | RowErg | View workout |