Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/24 | 1000m | 4:51.2 | 2:25.6 | SkiErg | View workout | |
| 07/24/24 | 21:09 | 3,700m | 2:51.6 | RowErg | View workout | |
| 07/24/24 | 1000m | 4:58.1 | 2:29.0 | SkiErg | View workout | |
| 07/23/24 | 10:02 | 1,939m | 2:35.3 | RowErg | View workout | |
| 07/23/24 | 1000m | 4:53.2 | 2:26.6 | SkiErg | View workout | |
| 07/22/24 | 9:00 | 1,703m | 2:38.7 | RowErg | View workout | |
| 07/22/24 | 1000m | 5:06.7 | 2:33.3 | SkiErg | View workout | |
| 07/21/24 | 2:11 | 500m | 2:11.4 | RowErg | View workout | |
| 07/21/24 | 9:36 | 2,000m | 2:24.2 | RowErg | View workout | |
| 07/20/24 | 2:09 | 500m | 2:09.5 | RowErg | View workout | |
| 07/20/24 | 16:07 | 3,000m | 2:41.3 | RowErg | View workout | |
| 07/19/24 | 39:06 | 7,321m | 2:40.2 | RowErg | View workout | |
| 07/18/24 | 8:38 | 1,715m | 2:31.1 | RowErg | View workout | |
| 07/18/24 | 1000m | 4:55.8 | 2:27.9 | SkiErg | View workout | |
| 07/17/24 | 4:43 | 1,000m | 2:21.9 | RowErg | View workout | |
| 07/17/24 | 2:13 | 500m | 2:13.2 | RowErg | View workout | |
| 07/17/24 | 1000m | 4:59.5 | 2:29.7 | SkiErg | View workout | |
| 07/16/24 | 2000m | 9:08.9 | 2:17.2 | RowErg | View workout | |
| 07/16/24 | 850m | 4:15.9 | 2:30.5 | SkiErg | View workout | |
| 07/15/24 | 7:33 | 1,513m | 2:29.7 | RowErg | View workout | |
| 07/15/24 | 850m | 4:23.5 | 2:35.0 | SkiErg | View workout | |
| 07/14/24 | 5000m | 24:40.5 | 2:28.0 | RowErg | View workout | |
| 07/13/24 | v5:00/r...17 | 5,464m | 2:33.7 | RowErg | View workout | |
| 07/12/24 | 22:03 | 4,423m | 2:29.6 | RowErg | View workout | |
| 07/12/24 | 1000m | 4:58.5 | 2:29.2 | SkiErg | View workout |