Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/08/24 | 1000m | 4:54.5 | 2:27.2 | RowErg | View workout | |
| 07/08/24 | 800m | 3:57.9 | 2:28.6 | SkiErg | View workout | |
| 07/07/24 | 1000m | 4:41.3 | 2:20.6 | RowErg | View workout | |
| 07/04/24 | 10:00 | 2,048m | 2:26.4 | RowErg | View workout | |
| 07/04/24 | 1000m | 5:14.1 | 2:37.0 | SkiErg | View workout | |
| 07/03/24 | 2:10 | 500m | 2:10.6 | RowErg | View workout | |
| 07/03/24 | 1000m | 5:10.3 | 2:35.1 | RowErg | View workout | |
| 07/03/24 | 800m | 4:01.0 | 2:30.6 | SkiErg | View workout | |
| 07/02/24 | 5:17 | 1,023m | 2:34.9 | RowErg | View workout | |
| 07/02/24 | 5:09 | 1,075m | 2:23.9 | RowErg | View workout | |
| 07/02/24 | 10:00 | 2,015m | 2:28.8 | RowErg | View workout | |
| 07/02/24 | 10:06 | 2,029m | 2:29.3 | RowErg | View workout | |
| 07/02/24 | 800m | 3:51.4 | 2:24.6 | SkiErg | View workout | |
| 07/01/24 | v3:00/r...12 | 2,924m | 2:33.8 | RowErg | View workout | |
| 07/01/24 | 800m | 3:50.1 | 2:23.8 | SkiErg | View workout | |
| 06/29/24 | 1:23:58 | 14,507m | 2:53.6 | RowErg | View workout | |
| 06/28/24 | 5:08 | 1,016m | 2:32.0 | RowErg | View workout | |
| 06/28/24 | 9:11 | 1,717m | 2:40.4 | RowErg | View workout | |
| 06/28/24 | 750m | 3:46.1 | 2:30.7 | SkiErg | View workout | |
| 06/27/24 | 7:37 | 1,542m | 2:28.4 | RowErg | View workout | |
| 06/27/24 | 5:31 | 1,110m | 2:29.3 | RowErg | View workout | |
| 06/27/24 | 750m | 3:38.4 | 2:25.6 | SkiErg | View workout | |
| 06/26/24 | 750m | 3:37.5 | 2:25.0 | SkiErg | View workout | |
| 06/26/24 | v1000m/r...7 | 7,000m | 2:37.6 | RowErg | View workout | |
| 06/25/24 | 10:00 | 2,065m | 2:25.2 | RowErg | View workout |