Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/17/24 | 4:43 | 1,000m | 2:21.9 | RowErg | View workout | |
| 07/17/24 | 2:13 | 500m | 2:13.2 | RowErg | View workout | |
| 07/17/24 | 1000m | 4:59.5 | 2:29.7 | SkiErg | View workout | |
| 07/16/24 | 2000m | 9:08.9 | 2:17.2 | RowErg | View workout | |
| 07/16/24 | 850m | 4:15.9 | 2:30.5 | SkiErg | View workout | |
| 07/15/24 | 7:33 | 1,513m | 2:29.7 | RowErg | View workout | |
| 07/15/24 | 850m | 4:23.5 | 2:35.0 | SkiErg | View workout | |
| 07/14/24 | 5000m | 24:40.5 | 2:28.0 | RowErg | View workout | |
| 07/13/24 | v5:00/r...17 | 5,464m | 2:33.7 | RowErg | View workout | |
| 07/12/24 | 22:03 | 4,423m | 2:29.6 | RowErg | View workout | |
| 07/12/24 | 1000m | 4:58.5 | 2:29.2 | SkiErg | View workout | |
| 07/11/24 | 1000m | 4:50.7 | 2:25.3 | RowErg | View workout | |
| 07/11/24 | 800m | 4:08.7 | 2:35.4 | SkiErg | View workout | |
| 07/10/24 | 15:38 | 2,921m | 2:40.6 | RowErg | View workout | |
| 07/09/24 | 1000m | 4:53.9 | 2:26.9 | RowErg | View workout | |
| 07/09/24 | 800m | 3:55.7 | 2:27.3 | SkiErg | View workout | |
| 07/08/24 | 1000m | 4:54.5 | 2:27.2 | RowErg | View workout | |
| 07/08/24 | 800m | 3:57.9 | 2:28.6 | SkiErg | View workout | |
| 07/07/24 | 1000m | 4:41.3 | 2:20.6 | RowErg | View workout | |
| 07/04/24 | 10:00 | 2,048m | 2:26.4 | RowErg | View workout | |
| 07/04/24 | 1000m | 5:14.1 | 2:37.0 | SkiErg | View workout | |
| 07/03/24 | 2:10 | 500m | 2:10.6 | RowErg | View workout | |
| 07/03/24 | 1000m | 5:10.3 | 2:35.1 | RowErg | View workout | |
| 07/03/24 | 800m | 4:01.0 | 2:30.6 | SkiErg | View workout | |
| 07/02/24 | 5:17 | 1,023m | 2:34.9 | RowErg | View workout |