Mark Norford

Log

Date Workout Score Ave Comments Action
07/22/24 9:00 1,703m 2:38.7

Rowed on EXR: EXR | Just Row on EXR World

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07/22/24 1000m 5:06.7 2:33.3 View workout
07/21/24 2:11 500m 2:11.4

Rowed on EXR: EXR | 500m Race

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07/21/24 9:36 2,000m 2:24.2

Rowed on EXR: EXR | 2000m Race

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07/20/24 2:09 500m 2:09.5

Rowed on EXR: EXR | 500m Race

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07/20/24 16:07 3,000m 2:41.3

Rowed on EXR: EXR | Just Row on EXR World

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07/19/24 39:06 7,321m 2:40.2

Rowed on EXR: EXR | Just Row on EXR World

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07/18/24 8:38 1,715m 2:31.1

Rowed on EXR: EXR | Just Row on EXR World

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07/18/24 1000m 4:55.8 2:27.9 View workout
07/17/24 4:43 1,000m 2:21.9

Rowed on EXR: EXR | 1000m Race

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07/17/24 2:13 500m 2:13.2

Rowed on EXR: EXR | 500m Race

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07/17/24 1000m 4:59.5 2:29.7 View workout
07/16/24 2000m 9:08.9 2:17.2

Rowed on EXR: EXR | 2 kilometer on EXR World - 2 kilometer

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07/16/24 850m 4:15.9 2:30.5 View workout
07/15/24 7:33 1,513m 2:29.7

Rowed on EXR: EXR | Just Row on Bled

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07/15/24 850m 4:23.5 2:35.0 View workout
07/14/24 5000m 24:40.5 2:28.0

Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer

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07/13/24 v5:00/r...17 5,464m 2:33.7

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

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07/12/24 22:03 4,423m 2:29.6

Rowed on EXR: EXR | Just Row on EXR World

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07/12/24 1000m 4:58.5 2:29.2 View workout
07/11/24 1000m 4:50.7 2:25.3

Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer

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07/11/24 800m 4:08.7 2:35.4 View workout
07/10/24 15:38 2,921m 2:40.6

Rowed on EXR: EXR | Just Row on EXR World

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07/09/24 1000m 4:53.9 2:26.9

Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer

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07/09/24 800m 3:55.7 2:27.3 View workout