Mark Norford 1200m SkiErg
1,200
Meters
5:54.4
Time
2:27.6
Pace
64
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 38 |
| Stroke Count | 224 |
| Drag Factor | 74 |
July 31, 2024 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,200 | 2:27.6 | 109 | 674 | 38 | 90 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 33 | 82 |
| 1:29.3 | 600 | 2:28.8 | 106 | 665 | 42 | 95 |
| 1:28.6 | 900 | 2:27.6 | 109 | 674 | 36 | 91 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 661 | 41 | 94 |
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Workout Graph
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