Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/10/24 | 650m | 3:15.1 | 2:30.0 | SkiErg | View workout | |
| 06/10/24 | v5:00/r...3 | 5,530m | 2:42.7 | RowErg | View workout | |
| 06/09/24 | v3:00/r...7 | 2,146m | 2:33.7 | RowErg | View workout | |
| 06/08/24 | v2000m/r...5 | 6,500m | 2:37.7 | RowErg | View workout | |
| 06/08/24 | 600m | 2:54.9 | 2:25.7 | SkiErg | View workout | |
| 06/07/24 | 1600m | 7:21.2 | 2:17.8 | RowErg | View workout | |
| 06/07/24 | 600m | 2:54.0 | 2:25.0 | SkiErg | View workout | |
| 06/06/24 | 600m | 2:53.7 | 2:24.7 | SkiErg | View workout | |
| 06/06/24 | 1600m | 7:44.9 | 2:25.2 | RowErg | View workout | |
| 06/05/24 | 600m | 2:56.8 | 2:27.3 | SkiErg | View workout | |
| 06/05/24 | 3021m | 15:17.2 | 2:31.8 | RowErg | View workout | |
| 06/04/24 | 1600m | 7:36.8 | 2:22.7 | RowErg | View workout | |
| 06/04/24 | 600m | 2:45.0 | 2:17.5 | SkiErg | View workout | |
| 06/03/24 | 1600m | 7:34.6 | 2:22.0 | RowErg | View workout | |
| 06/03/24 | 600m | 2:40.7 | 2:13.9 | SkiErg | View workout | |
| 05/30/24 | 500m | 2:19.3 | 2:19.3 | SkiErg | View workout | |
| 05/30/24 | 1500m | 7:18.5 | 2:26.1 | RowErg | View workout | |
| 05/29/24 | 500m | 2:16.7 | 2:16.7 | SkiErg | View workout | |
| 05/29/24 | 1500m | 7:15.7 | 2:25.2 | RowErg | View workout | |
| 05/28/24 | 500m | 2:16.9 | 2:16.9 | SkiErg | View workout | |
| 05/28/24 | 1500m | 7:16.2 | 2:25.4 | RowErg | View workout | |
| 05/25/24 | 2200m | 10:27.3 | 2:22.5 | RowErg | View workout | |
| 05/25/24 | 800m | 3:47.2 | 2:22.0 | SkiErg | View workout | |
| 05/24/24 | 500m | 2:17.6 | 2:17.6 | SkiErg | View workout | |
| 05/24/24 | 2500m | 11:57.5 | 2:23.5 | RowErg | View workout |