Mark Norford 750m SkiErg
750
Meters
3:41.7
Time
2:27.8
Pace
39
Calories
94
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 45 |
| Stroke Count | 169 |
| Drag Factor | 74 |
June 24, 2024 05:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 45 | 94 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 47 | 89 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 47 | 95 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 46 | 98 |
| 0:43.9 | 750 | 2:26.3 | 112 | 684 | 41 | 95 |
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Workout Graph
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