Sign Up
3,378,435
Lifetime Meters
230,205
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Mark Norford

Log

Date Workout Score Ave Comments Action
06/13/24 650m 3:09.0 2:25.3 View workout
06/12/24 v5:00/r...21 3,795m 2:30.1

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

 View workout
06/12/24 650m 3:09.9 2:26.0 View workout
06/11/24 v3:00/r...7 2,114m 2:36.1

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

 View workout
06/11/24 650m 3:11.8 2:27.5 View workout
06/10/24 650m 3:15.1 2:30.0 View workout
06/10/24 v5:00/r...3 5,530m 2:42.7

Rowed on EXR: Regeneration training 4

 View workout
06/09/24 v3:00/r...7 2,146m 2:33.7

Rowed on EXR: Lunch boost 1

 View workout
06/08/24 v2000m/r...5 6,500m 2:37.7

Rowed on EXR: Take it easy

 View workout
06/08/24 600m 2:54.9 2:25.7 View workout
06/07/24 1600m 7:21.2 2:17.8 View workout
06/07/24 600m 2:54.0 2:25.0 View workout
06/06/24 600m 2:53.7 2:24.7 View workout
06/06/24 1600m 7:44.9 2:25.2 View workout
06/05/24 600m 2:56.8 2:27.3 View workout
06/05/24 3021m 15:17.2 2:31.8 View workout
06/04/24 1600m 7:36.8 2:22.7 View workout
06/04/24 600m 2:45.0 2:17.5 View workout
06/03/24 1600m 7:34.6 2:22.0 View workout
06/03/24 600m 2:40.7 2:13.9 View workout
05/30/24 500m 2:19.3 2:19.3 View workout
05/30/24 1500m 7:18.5 2:26.1 View workout
05/29/24 500m 2:16.7 2:16.7 View workout
05/29/24 1500m 7:15.7 2:25.2 View workout
05/28/24 500m 2:16.9 2:16.9 View workout