Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/23/24 | 500m | 2:17.7 | 2:17.7 | SkiErg | View workout | |
| 05/23/24 | 2500m | 11:53.0 | 2:22.6 | RowErg | View workout | |
| 05/22/24 | 500m | 2:15.2 | 2:15.2 | SkiErg | View workout | |
| 05/22/24 | 2500m | 11:42.9 | 2:20.5 | RowErg | View workout | |
| 05/21/24 | 500m | 2:19.9 | 2:19.9 | SkiErg | View workout | |
| 05/21/24 | 2500m | 11:50.0 | 2:22.0 | RowErg | View workout | |
| 05/20/24 | 500m | 2:18.0 | 2:18.0 | SkiErg | View workout | |
| 05/20/24 | 2500m | 11:54.8 | 2:22.9 | RowErg | View workout | |
| 05/19/24 | 502m | 2:18.9 | 2:18.3 | SkiErg | View workout | |
| 05/19/24 | 1224m | 5:50.3 | 2:23.0 | RowErg | View workout | |
| 05/18/24 | 5000m | 24:49.8 | 2:28.9 | RowErg | View workout | |
| 05/17/24 | 1088m | 5:23.4 | 2:28.6 | RowErg | View workout | |
| 05/17/24 | 500m | 2:27.6 | 2:27.6 | SkiErg | View workout | |
| 05/16/24 | 500m | 2:30.6 | 2:30.6 | RowErg | View workout | |
| 05/15/24 | 1500m | 7:26.2 | 2:28.7 | RowErg | View workout | |
| 05/15/24 | 500m | 2:28.9 | 2:28.9 | SkiErg | View workout | |
| 05/14/24 | 2500m | 12:19.8 | 2:27.9 | RowErg | View workout | |
| 05/14/24 | 500m | 2:22.1 | 2:22.1 | SkiErg | View workout | |
| 05/13/24 | 2522m | 12:37.2 | 2:30.1 | RowErg | View workout | |
| 05/11/24 | 5332m | 26:23.3 | 2:28.4 | RowErg | View workout | |
| 05/10/24 | 2800m | 13:45.2 | 2:27.3 | RowErg | View workout | |
| 05/10/24 | 500m | 2:21.8 | 2:21.8 | SkiErg | View workout | |
| 05/09/24 | 835m | 3:53.1 | 2:19.5 | SkiErg | View workout | |
| 05/09/24 | 2800m | 13:39.7 | 2:26.3 | RowErg | View workout | |
| 05/08/24 | 835m | 3:52.8 | 2:19.4 | SkiErg | View workout |