Mark Norford 3021m row
3,021
Meters
15:17.2
Time
2:31.8
Pace
165
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 146 |
June 05, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,021 | 2:31.8 | 100 | 644 | 18 | 115 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 20 | 112 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 19 | 116 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 19 | 119 |
| 0:18.9 | 3,021 | 7:30.0 | 4 | 313 | 3 | 115 |
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Workout Graph
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