Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/08/24 | 106m | 0:31.1 | 2:26.6 | RowErg | View workout | |
| 04/08/24 | v4:00/1:00r...5 | 4,179m | 2:23.5 | RowErg | View workout | |
| 04/08/24 | 815m | 3:52.7 | 2:22.7 | SkiErg | View workout | |
| 04/06/24 | v1:00/3:00r...8 | 1,837m | 2:10.6 | RowErg | View workout | |
| 04/05/24 | 2600m | 12:55.4 | 2:29.1 | RowErg | View workout | |
| 04/05/24 | 810m | 3:58.1 | 2:26.9 | SkiErg | View workout | |
| 04/04/24 | 2600m | 12:41.5 | 2:26.4 | RowErg | View workout | |
| 04/04/24 | 810m | 3:55.7 | 2:25.4 | SkiErg | View workout | |
| 04/03/24 | 810m | 3:51.4 | 2:22.8 | SkiErg | View workout | |
| 04/03/24 | v4:00/2:00r...7 | 3,915m | 2:25.5 | RowErg | View workout | |
| 04/02/24 | 2600m | 12:40.3 | 2:26.2 | RowErg | View workout | |
| 04/02/24 | 4:02 | 815m | 2:28.4 | SkiErg | View workout | |
| 04/01/24 | v1000m/2:00r...6 | 6,000m | 2:26.4 | RowErg | View workout | |
| 04/01/24 | 810m | 3:57.3 | 2:26.4 | SkiErg | View workout | |
| 03/30/24 | 12:13.8 | 2,505m | 2:26.4 | RowErg | View workout | |
| 03/29/24 | 805m | 3:51.3 | 2:23.6 | SkiErg | View workout | |
| 03/29/24 | 2500m | 12:13.8 | 2:26.7 | RowErg | View workout | |
| 03/28/24 | 2500m | 12:14.1 | 2:26.8 | RowErg | View workout | |
| 03/28/24 | 805m | 3:54.2 | 2:25.4 | SkiErg | View workout | |
| 03/27/24 | v4:00/2:00r...6 | 4,853m | 2:28.3 | RowErg | View workout | |
| 03/27/24 | 805m | 3:54.3 | 2:25.5 | SkiErg | View workout | |
| 03/26/24 | 2500m | 12:15.1 | 2:27.0 | RowErg | View workout | |
| 03/26/24 | 805m | 3:59.7 | 2:28.8 | SkiErg | View workout | |
| 03/25/24 | 805m | 3:52.4 | 2:24.3 | SkiErg | View workout | |
| 03/25/24 | v1:00/1:00r...7 | 3,899m | 2:14.6 | RowErg | View workout |