Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/24 | 3200m | 16:31.2 | 2:34.8 | RowErg | View workout | |
| 02/15/24 | 3200m | 16:36.7 | 2:35.7 | RowErg | View workout | |
| 02/15/24 | 850m | 4:04.6 | 2:23.8 | SkiErg | View workout | |
| 02/14/24 | 850m | 4:05.1 | 2:24.1 | SkiErg | View workout | |
| 02/14/24 | v2000m/r...3 | 3,205m | 2:44.3 | RowErg | View workout | |
| 02/13/24 | 425m | 2:01.7 | 2:23.1 | SkiErg | View workout | |
| 02/13/24 | 9:23 | 1,615m | 2:54.3 | RowErg | View workout | |
| 02/12/24 | 850m | 4:02.6 | 2:22.7 | SkiErg | View workout | |
| 02/12/24 | 10:50 | 2,000m | 2:42.5 | RowErg | View workout | |
| 02/12/24 | 6:23 | 1,237m | 2:34.8 | RowErg | View workout | |
| 02/11/24 | 875m | 4:15.9 | 2:26.2 | SkiErg | View workout | |
| 02/11/24 | 18:17 | 3,307m | 2:45.9 | RowErg | View workout | |
| 02/10/24 | 875m | 4:23.5 | 2:30.5 | SkiErg | View workout | |
| 02/10/24 | 20:08 | 3,712m | 2:42.7 | RowErg | View workout | |
| 02/09/24 | 875m | 4:15.6 | 2:26.0 | SkiErg | View workout | |
| 02/09/24 | 17:35 | 3,308m | 2:39.5 | RowErg | View workout | |
| 02/08/24 | 875m | 4:21.5 | 2:29.4 | SkiErg | View workout | |
| 02/08/24 | v3:00/r...13 | 3,307m | 2:39.6 | RowErg | View workout | |
| 02/07/24 | 17:44 | 3,301m | 2:41.2 | RowErg | View workout | |
| 02/06/24 | 875m | 4:27.2 | 2:32.6 | SkiErg | View workout | |
| 02/06/24 | v3:00/r...8 | 3,311m | 2:35.3 | RowErg | View workout | |
| 02/05/24 | 875m | 4:10.3 | 2:23.0 | SkiErg | View workout | |
| 02/05/24 | v10:00/r...3 | 3,337m | 2:40.1 | RowErg | View workout | |
| 02/04/24 | 850m | 4:11.5 | 2:27.9 | SkiErg | View workout | |
| 02/04/24 | 38:15 | 6,838m | 2:47.8 | RowErg | View workout |