Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/24 | 875m | 4:12.5 | 2:24.2 | SkiErg | View workout | |
| 02/24/24 | v5:00/r...3 | 5,410m | 2:46.3 | RowErg | View workout | |
| 02/23/24 | 875m | 4:15.8 | 2:26.1 | SkiErg | View workout | |
| 02/23/24 | 11:09 | 2,000m | 2:47.3 | RowErg | View workout | |
| 02/22/24 | 875m | 4:14.4 | 2:25.3 | SkiErg | View workout | |
| 02/22/24 | 15:00 | 2,803m | 2:40.5 | RowErg | View workout | |
| 02/21/24 | v2000m/r...5 | 6,500m | 2:39.0 | RowErg | View workout | |
| 02/21/24 | 875m | 4:08.9 | 2:22.2 | SkiErg | View workout | |
| 02/20/24 | 875m | 4:15.8 | 2:26.1 | SkiErg | View workout | |
| 02/20/24 | v4:00/r...15 | 2,665m | 2:38.8 | RowErg | View workout | |
| 02/19/24 | v1000m/r...5 | 3,316m | 2:39.1 | RowErg | View workout | |
| 02/19/24 | 875m | 4:16.0 | 2:26.2 | SkiErg | View workout | |
| 02/18/24 | 8:25 | 1,598m | 2:38.1 | RowErg | View workout | |
| 02/17/24 | 850m | 4:02.9 | 2:22.8 | SkiErg | View workout | |
| 02/17/24 | 26:40 | 5,000m | 2:40.0 | RowErg | View workout | |
| 02/16/24 | 4:10 | 866m | 2:24.5 | SkiErg | View workout | |
| 02/16/24 | 3200m | 16:31.2 | 2:34.8 | RowErg | View workout | |
| 02/15/24 | 3200m | 16:36.7 | 2:35.7 | RowErg | View workout | |
| 02/15/24 | 850m | 4:04.6 | 2:23.8 | SkiErg | View workout | |
| 02/14/24 | 850m | 4:05.1 | 2:24.1 | SkiErg | View workout | |
| 02/14/24 | v2000m/r...3 | 3,205m | 2:44.3 | RowErg | View workout | |
| 02/13/24 | 425m | 2:01.7 | 2:23.1 | SkiErg | View workout | |
| 02/13/24 | 9:23 | 1,615m | 2:54.3 | RowErg | View workout | |
| 02/12/24 | 850m | 4:02.6 | 2:22.7 | SkiErg | View workout | |
| 02/12/24 | 10:50 | 2,000m | 2:42.5 | RowErg | View workout |