Concept2 Logbook | Log for Mark Norford

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Mark Norford

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/24	13:29	2,500m	2:41.8	RowErg	Rowed on EXR: Temple Island Shortcut 2024-03-12	View workout
03/12/24	600m	3:00.7	2:30.5	SkiErg		View workout
03/11/24	v1000m/r...6	3,514m	2:35.5	RowErg	Rowed on EXR: Quick Recovery - Quick Recovery	View workout
03/10/24	v10:00/r...5	5,571m	2:41.5	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
03/07/24	575m	2:41.6	2:20.5	SkiErg		View workout
03/07/24	8:06	1,622m	2:29.9	RowErg	Rowed on EXR: Shark Attack	View workout
03/07/24	5:40	1,121m	2:31.7	RowErg	Rowed on EXR: Déjà Vu 2024-03-07	View workout
03/06/24	575m	2:45.2	2:23.6	SkiErg		View workout
03/06/24	7:41	1,520m	2:31.7	RowErg	Rowed on EXR: Shark Attack	View workout
03/06/24	10:19	2,000m	2:34.8	RowErg	Rowed on EXR: Lake Loop 2024-03-06	View workout
03/05/24	6:54	1,334m	2:35.3	RowErg	Rowed on EXR: Shark Attack	View workout
03/05/24	2:55.0	575m	2:32.1	SkiErg		View workout
03/04/24	575m	2:41.8	2:20.6	SkiErg		View workout
03/04/24	6:36	1,321m	2:29.9	RowErg	Rowed on EXR: Church Circuit 2024-03-04	View workout
03/04/24	3:49	781m	2:26.7	RowErg	Rowed on EXR: Shark Attack	View workout
03/03/24	8:47	1,788m	2:27.4	RowErg	Rowed on EXR: Shark Attack	View workout
03/02/24	43:00	8,119m	2:38.9	RowErg	Rowed on EXR: Cliff Course 2024-03-02	View workout
03/01/24	900m	4:26.3	2:27.9	SkiErg		View workout
03/01/24	16:56	3,110m	2:43.4	RowErg	Rowed on EXR: Charles River 2024-03-01	View workout
02/29/24	900m	4:20.3	2:24.6	SkiErg		View workout
02/29/24	16:29	3,097m	2:39.7	RowErg	Rowed on EXR: Henley Homecoming 2024-02-29	View workout
02/28/24	2:12	500m	2:12.0	RowErg	Rowed on EXR: 500m Race	View workout
02/28/24	7:39	1,529m	2:30.3	RowErg	Rowed on EXR: Shark Attack	View workout
02/28/24	v10:00/r...3	2,991m	2:44.3	RowErg	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
02/28/24	900m	4:24.0	2:26.6	SkiErg		View workout

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