Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/24 | 850m | 4:08.1 | 2:25.9 | SkiErg | View workout | |
| 02/03/24 | 5:39 | 1,099m | 2:34.2 | RowErg | View workout | |
| 02/03/24 | v1000m/r...4 | 3,250m | 2:38.2 | RowErg | View workout | |
| 02/02/24 | 850m | 4:09.7 | 2:26.8 | SkiErg | View workout | |
| 02/02/24 | v3:00/r...13 | 3,204m | 2:34.2 | RowErg | View workout | |
| 02/01/24 | 850m | 4:04.7 | 2:23.9 | SkiErg | View workout | |
| 02/01/24 | v1000m/r...4 | 3,204m | 2:37.5 | RowErg | View workout | |
| 01/31/24 | v500m/r...4 | 2,689m | 2:36.3 | RowErg | View workout | |
| 01/31/24 | 850m | 4:03.7 | 2:23.3 | SkiErg | View workout | |
| 01/31/24 | 17:00 | 3,204m | 2:39.2 | RowErg | View workout | |
| 01/30/24 | 850m | 4:15.7 | 2:30.4 | SkiErg | View workout | |
| 01/30/24 | v5:00/r...8 | 3,221m | 2:48.4 | RowErg | View workout | |
| 01/29/24 | 12:01 | 2,249m | 2:40.4 | RowErg | View workout | |
| 01/29/24 | 850m | 4:07.1 | 2:25.3 | SkiErg | View workout | |
| 01/29/24 | v1000m/r...4 | 3,250m | 2:48.1 | RowErg | View workout | |
| 01/28/24 | 18:02 | 3,212m | 2:48.5 | RowErg | View workout | |
| 01/28/24 | 825m | 3:59.2 | 2:24.9 | SkiErg | View workout | |
| 01/28/24 | v500m/r...5 | 3,104m | 2:45.0 | RowErg | View workout | |
| 01/27/24 | 825m | 3:54.8 | 2:22.3 | SkiErg | View workout | |
| 01/27/24 | v10:00/r...4 | 4,654m | 2:41.7 | RowErg | View workout | |
| 01/26/24 | 825m | 4:07.9 | 2:30.2 | SkiErg | View workout | |
| 01/26/24 | v3:00/r...13 | 3,105m | 2:39.5 | RowErg | View workout | |
| 01/25/24 | 825m | 3:57.0 | 2:23.6 | SkiErg | View workout | |
| 01/25/24 | v10:00/r...3 | 3,106m | 2:48.9 | RowErg | View workout | |
| 01/24/24 | 825m | 3:54.3 | 2:22.0 | SkiErg | View workout |