Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/24 | 800m | 4:04.9 | 2:33.0 | SkiErg | View workout | |
| 01/20/24 | v10:00/r...3 | 3,711m | 2:41.8 | RowErg | View workout | |
| 01/19/24 | 800m | 4:00.7 | 2:30.4 | SkiErg | View workout | |
| 01/19/24 | v3:00/r...8 | 2,014m | 2:44.7 | RowErg | View workout | |
| 01/18/24 | 800m | 3:55.1 | 2:26.9 | SkiErg | View workout | |
| 01/18/24 | v3:00/r...13 | 2,790m | 2:42.5 | RowErg | View workout | |
| 01/17/24 | 800m | 3:55.7 | 2:27.3 | SkiErg | View workout | |
| 01/17/24 | v1000m/r...6 | 6,000m | 2:43.4 | RowErg | View workout | |
| 01/16/24 | 800m | 3:55.7 | 2:27.3 | SkiErg | View workout | |
| 01/16/24 | v4:00/r...14 | 2,528m | 2:46.1 | RowErg | View workout | |
| 01/15/24 | 800m | 3:55.6 | 2:27.2 | SkiErg | View workout | |
| 01/15/24 | 16:33 | 3,215m | 2:34.5 | RowErg | View workout | |
| 01/14/24 | 1600m | 8:11.9 | 2:33.7 | SkiErg | View workout | |
| 01/14/24 | 23:29 | 4,411m | 2:39.7 | RowErg | View workout | |
| 01/13/24 | 1750m | 9:05.5 | 2:35.8 | SkiErg | View workout | |
| 01/13/24 | 16:58 | 2,999m | 2:49.8 | RowErg | View workout | |
| 01/12/24 | 500m | 2:26.1 | 2:26.1 | SkiErg | View workout | |
| 01/12/24 | 11:14 | 1,999m | 2:48.6 | RowErg | View workout | |
| 01/11/24 | 6:06 | 1,105m | 2:45.7 | RowErg | View workout | |
| 01/04/24 | 18:41 | 3,604m | 2:35.6 | RowErg | View workout | |
| 01/04/24 | 1020m | 5:09.0 | 2:31.4 | SkiErg | View workout | |
| 01/04/24 | 18:14 | 3,316m | 2:45.0 | RowErg | View workout | |
| 01/03/24 | 1020m | 5:02.8 | 2:28.4 | SkiErg | View workout | |
| 01/03/24 | 19:38.0 | 3,700m | 2:39.1 | RowErg | View workout | |
| 01/02/24 | 1020m | 4:58.5 | 2:26.3 | SkiErg | View workout |