Mark Norford

Log

Date Workout Score Ave Comments Action
01/20/24 800m 4:04.9 2:33.0 View workout
01/20/24 v10:00/r...3 3,711m 2:41.8

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/19/24 800m 4:00.7 2:30.4 View workout
01/19/24 v3:00/r...8 2,014m 2:44.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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01/18/24 800m 3:55.1 2:26.9 View workout
01/18/24 v3:00/r...13 2,790m 2:42.5

Rowed on EXR: Interval Ignition - Interval Ignition

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01/17/24 800m 3:55.7 2:27.3 View workout
01/17/24 v1000m/r...6 6,000m 2:43.4

Rowed on EXR: Quick Row 2 - Quick Row 2

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01/16/24 800m 3:55.7 2:27.3 View workout
01/16/24 v4:00/r...14 2,528m 2:46.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/15/24 800m 3:55.6 2:27.2 View workout
01/15/24 16:33 3,215m 2:34.5

Rowed on EXR: Below Boston 2024-01-15

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01/14/24 1600m 8:11.9 2:33.7 View workout
01/14/24 23:29 4,411m 2:39.7

Rowed on EXR: Sewer Shortcut 2024-01-14

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01/13/24 1750m 9:05.5 2:35.8 View workout
01/13/24 16:58 2,999m 2:49.8

Rowed on EXR: Temple Island Shortcut 2024-01-13

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01/12/24 500m 2:26.1 2:26.1 View workout
01/12/24 11:14 1,999m 2:48.6

Rowed on EXR: Rowing On The Edge 2024-01-12

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01/11/24 6:06 1,105m 2:45.7

Rowed on EXR: Déjà Vu 2024-01-11

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01/04/24 18:41 3,604m 2:35.6

Rowed on EXR: Temple Island Shortcut 2024-01-04

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01/04/24 1020m 5:09.0 2:31.4 View workout
01/04/24 18:14 3,316m 2:45.0

Rowed on EXR: Déjà Vu 2024-01-04

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01/03/24 1020m 5:02.8 2:28.4 View workout
01/03/24 19:38.0 3,700m 2:39.1 View workout
01/02/24 1020m 4:58.5 2:26.3 View workout