Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/24/24 |
7:38 |
1,518m |
2:30.9 |
RowErg |
View workout
|
01/24/24 |
v2:35/r...9 |
3,700m |
2:42.6 |
RowErg |
View workout
|
01/23/24 |
825m |
4:03.5 |
2:27.5 |
SkiErg |
View workout
|
01/23/24 |
17:01 |
3,116m |
2:43.9 |
RowErg |
View workout
|
01/22/24 |
825m |
4:05.4 |
2:28.7 |
SkiErg |
View workout
|
01/22/24 |
4:17 |
903m |
2:22.6 |
RowErg |
View workout
|
01/22/24 |
16:43 |
3,103m |
2:41.7 |
RowErg |
View workout
|
01/21/24 |
4:14 |
830m |
2:33.0 |
SkiErg |
View workout
|
01/21/24 |
6:12 |
1,101m |
2:49.1 |
RowErg |
View workout
|
01/20/24 |
800m |
4:04.9 |
2:33.0 |
SkiErg |
View workout
|
01/20/24 |
v10:00/r...3 |
3,711m |
2:41.8 |
RowErg |
View workout
|
01/19/24 |
800m |
4:00.7 |
2:30.4 |
SkiErg |
View workout
|
01/19/24 |
v3:00/r...8 |
2,014m |
2:44.7 |
RowErg |
View workout
|
01/18/24 |
800m |
3:55.1 |
2:26.9 |
SkiErg |
View workout
|
01/18/24 |
v3:00/r...13 |
2,790m |
2:42.5 |
RowErg |
View workout
|
01/17/24 |
800m |
3:55.7 |
2:27.3 |
SkiErg |
View workout
|
01/17/24 |
v1000m/r...6 |
6,000m |
2:43.4 |
RowErg |
View workout
|
01/16/24 |
800m |
3:55.7 |
2:27.3 |
SkiErg |
View workout
|
01/16/24 |
v4:00/r...14 |
2,528m |
2:46.1 |
RowErg |
View workout
|
01/15/24 |
800m |
3:55.6 |
2:27.2 |
SkiErg |
View workout
|
01/15/24 |
16:33 |
3,215m |
2:34.5 |
RowErg |
View workout
|
01/14/24 |
1600m |
8:11.9 |
2:33.7 |
SkiErg |
View workout
|
01/14/24 |
23:29 |
4,411m |
2:39.7 |
RowErg |
View workout
|
01/13/24 |
1750m |
9:05.5 |
2:35.8 |
SkiErg |
View workout
|
01/13/24 |
16:58 |
2,999m |
2:49.8 |
RowErg |
View workout
|