Mark Norford

Log

Date Workout Score Ave Comments Action
01/31/24 17:00 3,204m 2:39.2

Rowed on EXR: Ramp Test

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01/30/24 850m 4:15.7 2:30.4 View workout
01/30/24 v5:00/r...8 3,221m 2:48.4

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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01/29/24 12:01 2,249m 2:40.4

Rowed on EXR: Lake Loop 2024-01-29

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01/29/24 850m 4:07.1 2:25.3 View workout
01/29/24 v1000m/r...4 3,250m 2:48.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/28/24 18:02 3,212m 2:48.5

Rowed on EXR: Henley Loop 2024-01-28

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01/28/24 825m 3:59.2 2:24.9 View workout
01/28/24 v500m/r...5 3,104m 2:45.0

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/27/24 825m 3:54.8 2:22.3 View workout
01/27/24 v10:00/r...4 4,654m 2:41.7

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/26/24 825m 4:07.9 2:30.2 View workout
01/26/24 v3:00/r...13 3,105m 2:39.5

Rowed on EXR: Interval Ignition - Interval Ignition

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01/25/24 825m 3:57.0 2:23.6 View workout
01/25/24 v10:00/r...3 3,106m 2:48.9

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/24/24 825m 3:54.3 2:22.0 View workout
01/24/24 7:38 1,518m 2:30.9

Rowed on EXR: Shark Attack

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01/24/24 v2:35/r...9 3,700m 2:42.6

Rowed on EXR: Slow20 - Slow20

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01/23/24 825m 4:03.5 2:27.5 View workout
01/23/24 17:01 3,116m 2:43.9

Rowed on EXR: Bled Island 2024-01-23

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01/22/24 825m 4:05.4 2:28.7 View workout
01/22/24 4:17 903m 2:22.6

Rowed on EXR: Shark Attack

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01/22/24 16:43 3,103m 2:41.7

Rowed on EXR: Below Boston 2024-01-22

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01/21/24 4:14 830m 2:33.0 View workout
01/21/24 6:12 1,101m 2:49.1

Rowed on EXR: Déjà Vu 2024-01-21

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