Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/24 | 16:24 | 3,112m | 2:38.1 | RowErg | View workout | |
| 01/01/24 | 1020m | 5:05.0 | 2:29.5 | SkiErg | View workout | |
| 01/01/24 | 16:23 | 3,000m | 2:43.8 | RowErg | View workout | |
| 12/31/23 | 1000m | 4:57.2 | 2:28.6 | SkiErg | View workout | |
| 12/31/23 | 16:47 | 3,009m | 2:47.4 | RowErg | View workout | |
| 12/30/23 | 1000m | 4:51.2 | 2:25.6 | SkiErg | View workout | |
| 12/30/23 | v1000m/r...4 | 4,000m | 2:50.1 | RowErg | View workout | |
| 12/29/23 | 5:04 | 1,004m | 2:31.6 | RowErg | View workout | |
| 12/29/23 | 1000m | 4:47.1 | 2:23.5 | SkiErg | View workout | |
| 12/29/23 | 3000m | 15:32.7 | 2:35.4 | RowErg | View workout | |
| 12/28/23 | 1445m | 6:57.2 | 2:24.3 | RowErg | View workout | |
| 12/28/23 | 1000m | 4:45.4 | 2:22.7 | SkiErg | View workout | |
| 12/28/23 | v500m/r...6 | 2,555m | 2:01.4 | RowErg | View workout | |
| 12/27/23 | 1000m | 4:47.0 | 2:23.5 | SkiErg | View workout | |
| 12/27/23 | v500m/r...6 | 3,000m | 2:40.4 | RowErg | View workout | |
| 12/26/23 | 161m | 0:42.2 | 2:11.0 | RowErg | View workout | |
| 12/26/23 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
| 12/26/23 | 15:20 | 2,839m | 2:42.1 | RowErg | View workout | |
| 12/25/23 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
| 12/25/23 | 3000m | 15:32.1 | 2:35.3 | RowErg | View workout | |
| 12/24/23 | 3000m | 15:38.8 | 2:36.4 | RowErg | View workout | |
| 12/24/23 | 1000m | 4:48.9 | 2:24.4 | SkiErg | View workout | |
| 12/23/23 | 4000m | 21:06.0 | 2:38.2 | RowErg | View workout | |
| 12/23/23 | 850m | 4:02.5 | 2:22.6 | SkiErg | View workout | |
| 12/22/23 | 850m | 4:11.3 | 2:27.8 | SkiErg | View workout |