Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/26/23 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
12/26/23 | 15:20 | 2,839m | 2:42.1 | RowErg | View workout | |
12/25/23 | 1000m | 4:46.7 | 2:23.3 | SkiErg | View workout | |
12/25/23 | 3000m | 15:32.1 | 2:35.3 | RowErg | View workout | |
12/24/23 | 3000m | 15:38.8 | 2:36.4 | RowErg | View workout | |
12/24/23 | 1000m | 4:48.9 | 2:24.4 | SkiErg | View workout | |
12/23/23 | 4000m | 21:06.0 | 2:38.2 | RowErg | View workout | |
12/23/23 | 850m | 4:02.5 | 2:22.6 | SkiErg | View workout | |
12/22/23 | 850m | 4:11.3 | 2:27.8 | SkiErg | View workout | |
12/22/23 | 3700m | 19:17.8 | 2:36.4 | RowErg | View workout | |
12/21/23 | 850m | 4:06.6 | 2:25.0 | SkiErg | View workout | |
12/21/23 | 3700m | 19:23.7 | 2:37.2 | RowErg | View workout | |
12/20/23 | 850m | 3:56.3 | 2:19.0 | SkiErg | View workout | |
12/20/23 | 3700m | 19:31.3 | 2:38.2 | RowErg | View workout | |
12/19/23 | 850m | 4:00.3 | 2:21.3 | SkiErg | View workout | |
12/19/23 | 3700m | 19:39.5 | 2:39.3 | RowErg | View workout | |
12/18/23 | 850m | 4:03.9 | 2:23.4 | SkiErg | View workout | |
12/18/23 | 3700m | 19:46.4 | 2:40.3 | RowErg | View workout | |
12/17/23 | 800m | 3:46.7 | 2:21.6 | SkiErg | View workout | |
12/17/23 | 18:51.2 | 3,600m | 2:37.1 | RowErg | View workout | |
12/16/23 | 800m | 3:54.0 | 2:26.2 | SkiErg | View workout | |
12/16/23 | 27:35.9 | 5,100m | 2:42.3 | RowErg | View workout | |
12/15/23 | 800m | 3:40.0 | 2:17.5 | SkiErg | View workout | |
12/15/23 | 3600m | 19:00.7 | 2:38.4 | RowErg | View workout | |
12/14/23 | 800m | 3:42.6 | 2:19.1 | SkiErg | View workout |