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Mark Norford

Log

Date Workout Score Ave Comments Action
11/14/23 575m 2:44.8 2:23.3 View workout
11/13/23 v500m/r...4 2,000m 2:39.6

Rowed on EXR: Easy 2k - Easy 2k

 View workout
11/10/23 v8:20/r...4 5,527m 2:42.5

Rowed on EXR: 11/10 - 11/10

 View workout
11/09/23 1000m 4:23.7 2:11.8 View workout
11/07/23 v1:00/0:30r...10 2,273m 2:11.9 View workout
11/02/23 2:39 508m 2:37.2 View workout
11/02/23 22:09 4,008m 2:45.8 View workout
10/31/23 v250m/0:45r...12 3,000m 2:20.2 View workout
10/26/23 v0:20/0:10r...24 1,871m 2:08.2 View workout
10/25/23 v2:00/1:00r...4 1,884m 2:39.2 View workout
10/24/23 v500m/2:00r...8 4,000m 2:16.9 View workout
10/19/23 21:00 4,041m 2:35.9 View workout
10/17/23 21:00 4,021m 2:36.6 View workout
10/10/23 20:00 4,008m 2:29.7 View workout
10/05/23 20:00 4,000m 2:30.0 View workout
10/03/23 13:12 2,515m 2:37.5 View workout
09/21/23 3:55 758m 2:35.5 View workout
09/20/23 3:56 758m 2:36.0 View workout
09/19/23 3:44 762m 2:27.5 View workout
09/18/23 6108m 33:22.4 2:43.9 View workout
09/18/23 3:47 759m 2:29.6 View workout
09/15/23 3:31 709m 2:28.8 View workout
09/14/23 3:26 708m 2:25.6 View workout
09/13/23 3:32 708m 2:30.2 View workout
09/12/23 3:35 708m 2:32.3 View workout