Mark Norford 3500m row
3,500
Meters
18:23.0
Time
2:37.5
Pace
183
Calories
91
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 153 |
December 04, 2023 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 3,500 | 2:37.5 | 89 | 607 | 19 | 91 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 20 | 86 |
| 2:40.2 | 1,000 | 2:40.2 | 85 | 592 | 20 | 89 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 595 | 20 | 91 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 596 | 19 | 91 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 20 | 90 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 633 | 19 | 95 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 658 | 20 | 98 |
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Workout Graph
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