Mark Norford

Log

Date Workout Score Ave Comments Action
08/12/23 2:27 511m 2:24.6 View workout
08/12/23 v5000m/r...1 5,000m 2:39.4

Rowed on EXR: 5 kilometer - 5 kilometer

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08/11/23 6:04 1,084m 2:47.9 View workout
08/11/23 3:02 585m 2:36.0 View workout
08/10/23 3:21 512m 3:16.6 View workout
08/10/23 v5:00/r...4 2,513m 3:04.7

Rowed on EXR: Slow 1 - Slow 1

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08/09/23 5:02 1,022m 2:28.0

Rowed on EXR: Déjà Vu 2023-08-09

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08/09/23 2:47 610m 2:17.1 View workout
08/08/23 2:52 609m 2:21.4 View workout
08/08/23 8:42 1,710m 2:32.8

Rowed on EXR: Lake Loop 2023-08-08

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08/07/23 5:23 1,010m 2:40.1 View workout
08/07/23 2:25 511m 2:22.0 View workout
08/06/23 2:28 513m 2:24.4 View workout
08/06/23 6:55 1,324m 2:36.9

Rowed on EXR: Church Circuit 2023-08-06

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08/05/23 5:23 1,009m 2:40.3

Rowed on EXR: Henley Loop 2023-08-05

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07/28/23 4:05 862m 2:22.2 View workout
07/27/23 4:14 863m 2:27.6 View workout
07/26/23 4:06 860m 2:23.3 View workout
07/25/23 4:08 863m 2:24.0 View workout
07/25/23 11:00.0 2,100m 2:37.1 View workout
07/24/23 3:56 860m 2:17.3 View workout
07/21/23 3:56 909m 2:10.0 View workout
07/20/23 4:29 915m 2:27.1 View workout
07/19/23 v2:15/r...8 3,032m 2:28.6

Rowed on EXR: 15 - 15

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07/19/23 4:33 909m 2:30.1 View workout