Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/14/23 | 575m | 2:49.9 | 2:27.7 | SkiErg | View workout | |
06/13/23 | 1150m | 6:23.9 | 2:46.9 | RowErg | View workout | |
06/13/23 | 575m | 2:52.2 | 2:29.7 | SkiErg | View workout | |
06/12/23 | 575m | 2:54.4 | 2:31.6 | SkiErg | View workout | |
06/12/23 | 1150m | 6:36.3 | 2:52.3 | RowErg | View workout | |
06/10/23 | 1100m | 5:27.1 | 2:28.6 | SkiErg | View workout | |
06/10/23 | 2200m | 11:21.0 | 2:34.7 | RowErg | View workout | |
06/09/23 | 1100m | 5:36.2 | 2:32.8 | RowErg | View workout | |
06/09/23 | 2:39.0 | 550m | 2:24.5 | SkiErg | View workout | |
06/08/23 | 1100m | 5:25.7 | 2:28.0 | RowErg | View workout | |
06/08/23 | 550m | 2:29.3 | 2:15.7 | SkiErg | View workout | |
06/07/23 | 1100m | 5:27.2 | 2:28.7 | RowErg | View workout | |
06/07/23 | 550m | 2:29.1 | 2:15.5 | SkiErg | View workout | |
06/06/23 | 550m | 2:31.1 | 2:17.3 | SkiErg | View workout | |
06/06/23 | 1100m | 5:28.4 | 2:29.2 | RowErg | View workout | |
06/05/23 | 1100m | 5:31.0 | 2:30.4 | RowErg | View workout | |
06/05/23 | 550m | 2:29.9 | 2:16.2 | SkiErg | View workout | |
06/04/23 | 500m | 2:15.3 | 2:15.3 | SkiErg | View workout | |
06/04/23 | 3257m | 16:53.1 | 2:35.5 | RowErg | View workout | |
06/03/23 | 15:04 | 2,813m | 2:40.7 | RowErg | View workout | |
06/02/23 | 1000m | 4:59.1 | 2:29.5 | RowErg | View workout | |
06/01/23 | 1000m | 5:02.1 | 2:31.0 | RowErg | View workout | |
05/31/23 | 1000m | 5:01.9 | 2:30.9 | RowErg | View workout | |
05/30/23 | 1000m | 5:01.8 | 2:30.9 | RowErg | View workout | |
05/29/23 | 1000m | 5:04.7 | 2:32.3 | RowErg | View workout |