Mark Norford v5:00/r...15 row
3,942
Meters
21:02.5
Time
2:40.1
Pace
200
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:29.7 |
| Overall Distance | 3,942 |
| Overall Time | 22:32.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 0 |
July 12, 2023 17:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 3,942 | 2:40.1 | 85 | 593 | 23 | 101 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | 99 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 103 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 102 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 106 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 104 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 107 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 106 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 110 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 104 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 117 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 107 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 103 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 104 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 108 |
| 0:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 109 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1