Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/23 | 1720m | 8:22.5 | 2:26.0 | RowErg | View workout | |
| 05/04/23 | 860m | 3:50.8 | 2:14.1 | SkiErg | View workout | |
| 05/03/23 | 860m | 3:51.8 | 2:14.7 | SkiErg | View workout | |
| 05/03/23 | 1720m | 8:15.1 | 2:23.9 | RowErg | View workout | |
| 05/01/23 | 1720m | 8:18.0 | 2:24.7 | RowErg | View workout | |
| 05/01/23 | 860m | 3:49.6 | 2:13.4 | SkiErg | View workout | |
| 04/30/23 | 2000m | 9:32.8 | 2:23.2 | RowErg | View workout | |
| 04/30/23 | 1000m | 4:28.0 | 2:14.0 | SkiErg | View workout | |
| 04/28/23 | 850m | 3:49.4 | 2:14.9 | SkiErg | View workout | |
| 04/28/23 | 1700m | 8:16.1 | 2:25.9 | RowErg | View workout | |
| 04/27/23 | 850m | 3:58.8 | 2:20.4 | SkiErg | View workout | |
| 04/27/23 | 1700m | 8:18.1 | 2:26.5 | RowErg | View workout | |
| 04/26/23 | 850m | 4:00.0 | 2:21.1 | SkiErg | View workout | |
| 04/26/23 | 1700m | 8:19.6 | 2:26.9 | RowErg | View workout | |
| 04/25/23 | 850m | 4:00.3 | 2:21.3 | SkiErg | View workout | |
| 04/25/23 | 1700m | 8:20.8 | 2:27.2 | RowErg | View workout | |
| 04/24/23 | 1700m | 8:22.4 | 2:27.7 | RowErg | View workout | |
| 04/24/23 | 850m | 4:01.0 | 2:21.7 | SkiErg | View workout | |
| 04/22/23 | 1000m | 4:30.8 | 2:15.4 | SkiErg | View workout | |
| 04/22/23 | 2000m | 9:46.3 | 2:26.5 | RowErg | View workout | |
| 04/21/23 | 1680m | 7:58.2 | 2:22.3 | RowErg | View workout | |
| 04/21/23 | 840m | 3:49.2 | 2:16.4 | SkiErg | View workout | |
| 04/20/23 | 1680m | 7:58.8 | 2:22.5 | RowErg | View workout | |
| 04/20/23 | 840m | 3:48.8 | 2:16.1 | SkiErg | View workout | |
| 04/19/23 | 1680m | 7:59.0 | 2:22.5 | RowErg | View workout |