Mark Norford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/03/23 |
820m |
4:07.0 |
2:30.6 |
SkiErg |
View workout
|
04/03/23 |
14:00 |
2,779m |
2:31.1 |
RowErg |
View workout
|
03/31/23 |
815m |
3:52.8 |
2:22.8 |
SkiErg |
View workout
|
03/31/23 |
v10c/1:00r...6 |
3,556m |
2:18.2 |
RowErg |
View workout
|
03/31/23 |
13:45 |
2,730m |
2:31.0 |
RowErg |
View workout
|
03/31/23 |
815m |
3:59.2 |
2:26.7 |
SkiErg |
View workout
|
03/30/23 |
1630m |
8:12.1 |
2:30.9 |
SkiErg |
View workout
|
03/30/23 |
6:52 |
1,353m |
2:32.2 |
RowErg |
View workout
|
03/29/23 |
815m |
4:02.5 |
2:28.7 |
SkiErg |
View workout
|
03/29/23 |
13:45 |
2,715m |
2:31.9 |
RowErg |
View workout
|
03/27/23 |
815m |
4:08.2 |
2:32.2 |
SkiErg |
View workout
|
03/27/23 |
13:45 |
2,708m |
2:32.3 |
RowErg |
View workout
|
03/24/23 |
6:45 |
1,352m |
2:29.7 |
RowErg |
View workout
|
03/24/23 |
1620m |
8:10.4 |
2:31.3 |
SkiErg |
View workout
|
03/23/23 |
13:30 |
2,701m |
2:29.9 |
RowErg |
View workout
|
03/23/23 |
810m |
4:07.5 |
2:32.7 |
SkiErg |
View workout
|
03/22/23 |
6:45 |
1,335m |
2:31.6 |
RowErg |
View workout
|
03/22/23 |
1620m |
8:14.4 |
2:32.5 |
SkiErg |
View workout
|
03/21/23 |
4:09 |
815m |
2:33.1 |
SkiErg |
View workout
|
03/21/23 |
13:30 |
2,636m |
2:33.6 |
RowErg |
View workout
|
03/20/23 |
6:45 |
1,322m |
2:33.1 |
RowErg |
View workout
|
03/20/23 |
1620m |
8:15.6 |
2:32.9 |
SkiErg |
View workout
|
03/18/23 |
1610m |
8:01.1 |
2:29.4 |
SkiErg |
View workout
|
03/18/23 |
13:15 |
2,609m |
2:32.3 |
RowErg |
View workout
|
03/17/23 |
805m |
3:47.5 |
2:21.3 |
SkiErg |
View workout
|