Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/15/23 | 830m | 3:35.1 | 2:09.5 | SkiErg | View workout | |
04/15/23 | 2:50.2 | 513m | 2:45.8 | SkiErg | View workout | |
04/15/23 | 11:09.2 | 2,112m | 2:38.4 | SkiErg | View workout | |
04/14/23 | 2000m | 9:29.8 | 2:22.4 | RowErg | View workout | |
04/14/23 | 830m | 3:47.0 | 2:16.7 | SkiErg | View workout | |
04/13/23 | 2000m | 9:44.8 | 2:26.2 | RowErg | View workout | |
04/13/23 | 830m | 3:59.1 | 2:24.0 | SkiErg | View workout | |
04/12/23 | 2000m | 9:36.6 | 2:24.1 | RowErg | View workout | |
04/12/23 | 830m | 3:59.4 | 2:24.2 | SkiErg | View workout | |
04/11/23 | 9:44 | 2,011m | 2:25.4 | RowErg | View workout | |
04/11/23 | 830m | 4:00.7 | 2:25.0 | SkiErg | View workout | |
04/08/23 | 820m | 3:52.2 | 2:21.5 | SkiErg | View workout | |
04/08/23 | 2000m | 9:54.6 | 2:28.6 | RowErg | View workout | |
04/07/23 | 820m | 3:55.1 | 2:23.3 | SkiErg | View workout | |
04/07/23 | 2000m | 9:55.7 | 2:28.9 | RowErg | View workout | |
04/05/23 | 820m | 4:05.5 | 2:29.6 | SkiErg | View workout | |
04/05/23 | 14:00 | 2,785m | 2:30.8 | RowErg | View workout | |
04/04/23 | 7:00 | 1,390m | 2:31.0 | RowErg | View workout | |
04/04/23 | 1640m | 8:15.2 | 2:30.9 | SkiErg | View workout | |
04/03/23 | 820m | 4:07.0 | 2:30.6 | SkiErg | View workout | |
04/03/23 | 14:00 | 2,779m | 2:31.1 | RowErg | View workout | |
03/31/23 | 815m | 3:52.8 | 2:22.8 | SkiErg | View workout | |
03/31/23 | v10c/1:00r...6 | 3,556m | 2:18.2 | RowErg | View workout | |
03/31/23 | 13:45 | 2,730m | 2:31.0 | RowErg | View workout | |
03/31/23 | 815m | 3:59.2 | 2:26.7 | SkiErg | View workout |