Mark Norford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/11/23 | 20:00 | 4,075m | 2:27.3 | RowErg | View workout | |
| 02/10/23 | 5:29 | 1,228m | 2:14.3 | RowErg | View workout | |
| 02/10/23 | 12:31 | 2,571m | 2:26.1 | RowErg | View workout | |
| 02/09/23 | 1100m | 5:20.7 | 2:25.7 | SkiErg | View workout | |
| 02/08/23 | 12:16 | 2,480m | 2:28.4 | RowErg | View workout | |
| 02/07/23 | 6:23 | 1,315m | 2:25.9 | SkiErg | View workout | |
| 02/06/23 | 12:17 | 2,472m | 2:29.2 | RowErg | View workout | |
| 02/04/23 | 18:24 | 3,718m | 2:28.5 | RowErg | View workout | |
| 02/02/23 | 12:02 | 2,439m | 2:28.0 | RowErg | View workout | |
| 02/01/23 | 5:25 | 1,114m | 2:26.2 | SkiErg | View workout | |
| 02/01/23 | 11:57 | 2,357m | 2:32.2 | RowErg | View workout | |
| 01/31/23 | 12:04 | 2,512m | 2:24.2 | RowErg | View workout | |
| 01/31/23 | 1100m | 5:12.8 | 2:22.1 | SkiErg | View workout | |
| 01/30/23 | 12:02 | 2,430m | 2:28.7 | RowErg | View workout | |
| 01/29/23 | 1700m | 8:17.3 | 2:26.2 | SkiErg | View workout | |
| 01/27/23 | 1000m | 4:33.5 | 2:16.7 | SkiErg | View workout | |
| 01/27/23 | 10:45.0 | 2,121m | 2:32.0 | RowErg | View workout | |
| 01/26/23 | v2:15/r...5 | 2,097m | 2:33.7 | RowErg | View workout | |
| 01/25/23 | 1000m | 4:41.2 | 2:20.6 | SkiErg | View workout | |
| 01/25/23 | v2:15/r...5 | 2,082m | 2:34.8 | RowErg | View workout | |
| 01/24/23 | v2:15/r...5 | 2,081m | 2:34.9 | RowErg | View workout | |
| 01/23/23 | 1000m | 4:43.4 | 2:21.7 | SkiErg | View workout | |
| 01/23/23 | v10:45/r...1 | 2,080m | 2:35.0 | RowErg | View workout | |
| 01/21/23 | v10:00/r...5 | 5,607m | 2:40.5 | RowErg | View workout | |
| 01/20/23 | 10:30 | 2,097m | 2:30.2 | RowErg | View workout |