Mark Norford
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/28/22 | 2500m | 13:32.9 | 2:42.5 | RowErg | View workout | |
11/27/22 | 1000m | 5:03.0 | 2:31.5 | SkiErg | View workout | |
11/27/22 | 2500m | 13:49.6 | 2:45.9 | RowErg | View workout | |
11/26/22 | 1000m | 5:02.5 | 2:31.2 | SkiErg | View workout | |
11/26/22 | 3000m | 17:20.4 | 2:53.4 | RowErg | View workout | |
11/25/22 | 1100m | 6:12.3 | 2:49.2 | RowErg | View workout | |
11/24/22 | 1000m | 5:07.0 | 2:33.5 | SkiErg | View workout | |
11/24/22 | 1000m | 5:31.0 | 2:45.5 | RowErg | View workout | |
11/23/22 | 750m | 3:43.0 | 2:28.6 | SkiErg | View workout | |
11/23/22 | 750m | 4:04.0 | 2:42.6 | RowErg | View workout | |
11/22/22 | 500m | 2:21.9 | 2:21.9 | SkiErg | View workout | |
11/22/22 | 500m | 2:38.5 | 2:38.5 | RowErg | View workout | |
11/17/22 | 5000m | 26:09.3 | 2:36.9 | RowErg | View workout | |
11/17/22 | 1000m | 5:02.7 | 2:31.3 | SkiErg | View workout | |
11/17/22 | 1100m | 6:01.5 | 2:44.3 | RowErg | View workout | |
11/16/22 | v3:00/r...8 | 2,498m | 2:34.1 | RowErg | View workout | |
11/16/22 | 1000m | 4:47.6 | 2:23.8 | SkiErg | View workout | |
11/16/22 | 1000m | 5:13.9 | 2:36.9 | RowErg | View workout | |
11/14/22 | 1000m | 4:48.7 | 2:24.3 | SkiErg | View workout | |
11/14/22 | 1000m | 5:20.0 | 2:40.0 | RowErg | View workout | |
11/11/22 | 1000m | 4:49.3 | 2:24.6 | SkiErg | View workout | |
11/11/22 | 1000m | 4:50.4 | 2:25.2 | RowErg | View workout | |
11/10/22 | v2000m/r...1 | 2,000m | 2:34.0 | RowErg | View workout | |
11/10/22 | 1620m | 7:48.5 | 2:24.5 | SkiErg | View workout | |
11/09/22 | v1000m/r...5 | 4,000m | 2:33.8 | RowErg | View workout |